blondejillie Member

Yes, this!!!

:love: :drinker: :love: :drinker:

Really? Not cool.

Bump...same here...would love to know.

I don't do oatmeal or fruit smoothies, but you gave me a good idea - I have a protein pancake almost every day and I can put it in there. THANKS!

This! Panting...

Paying his life insurance premiums. :noway:

I don't like the EVCO in coffee, and get a gag reflex when eating by the spoon. Any other suggestions on how to get it down?

I just started walking 3-5 miles a day in Feb, and that's really helping my mood and energy levels. If I'm pushed, I break it down into several 20 minute walks to get it done. I vary my pace and try to take the stairs a few times a day too. I hope to begin running soon... Starting with this past Monday, incorporated a full…

Any recommendations on types and dosages of pre- and pro-biotics? I'm ready to shop.

I've been in the same field (banking) for many years, and "sigh" the unwritten rule is NEVER to wear glitter to work. Sad, really. :frown: I try to make up for it by wearing red, or leopard shoes as often as possible. :bigsmile:

Don't laugh, but I just got the Skechers GoRuns and I really like them.

Sunday Funday: Bud Select 55 or MGD 64. Worst case Mich Ultra. Manic Mondays: Mojitos with seltzer instead of sweet and sour Timeout Tuesdays: Tinis with lyte Vodka like Voli Citron Wine down Wednesdays: Dry white wine with a splash of sparking water Take down Thursdays: Again, Tinis with lyte Vodka Fabulous Fridays:…

My dogs refuse actual dog food, and will only eat organic free range chicken strips, from the dehydrator. As for people food, they love protein bars, popcorn, pork chops, bacon, lentils, broccolli, carrots and potatoes.

....When my 10 lb homebody dogs are too tired to chase the UPS guy cuz they've already put in 5 miles on the trails.... ....When my dogs run to the door any time I put shoes or a bra on....must be time for another walk!

Check with your doctor first, but I used the weaning method, and if I got a caffeine withdrawal headache I took an Excedrin. The Excedrin has a bit of caffeine but also kills the headache so it's kinda like Nicorrette and gradually you can withdraw.

LAST DATE: McDonalds or Arbys. Just sayin.

A giant triple shot soy latte. Protein with a Punch. :drinker:

Wow, I needed this today. I'm a shorty with a similar goal, to get to 130-ish. Superbly motivating story...You look amazing and I bet you feel that way too. Congrats on sticking with your goals and I know you will continue to succeed.

Ditto on all this. I started with MFP in January, and began walking in February. First a block or so, and now 3-5 miles daily. I am over 50, so I count this as great exercise for my joints and heart health. I am down 15 pounds, and my dogs are getting the benefit also.

You've run out of calories so you jump on the treadmill to earn enough for that last glass of wine....:drinker:

Wow, you GO girl!!!

For reference, below are the excercises directed for full body on the BodyForm: (I used 3 sets of 12 reps for each excercise, set at 5 pounds resistance) Strength Training Sets Reps/Sets Weight/Set Biceps Curl 3 12 5 Triceps Extension 3 12 5 Triceps Pull-down 3 12 5 Push Ups (push-ups) 2 12 Barbell Military Press 3 12 5…

Latrese430: Feel free to friend me and we can cheer each other on!

Rah Rah, YOU CAN DO IT!!!

:love: :flowerforyou: :love: :flowerforyou: :love: :flowerforyou:

Anyone?

It would be really interesting to see your diary...I understand your frustration and the desire to focus on healthy food vs. Rolos and Gummy bears. For most fruits and veggies the calories are low relative to starchy/fatty foods, so may it be possible that you would make better choices anyway by counting everything? I'm…

Now you tell me I covered my eyes for no reason? LOL

Good one!