BodyForm Workout Question?

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blondejillie
blondejillie Posts: 305 Member
in Fitness and Exercise
This question is for the experienced strength trainers here as well as for anyone else who has a BodyForm.

Hope this isn't a dumb question....thanks in advance for any help you can provide

Q: I've committed to start strength training this month, and bought a full body workout thingy at Brookstone called the BodyForm. Any idea how I would log this type of workout?

http://www.brookstone.com/full-body-home-exercise-machine-bodyform


Also, would love to hear feedback from anyone who has tried this piece of equipment?

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  • blondejillie
    blondejillie Posts: 305 Member
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    Anyone?
  • blondejillie
    blondejillie Posts: 305 Member
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    For reference, below are the excercises directed for full body on the BodyForm:
    (I used 3 sets of 12 reps for each excercise, set at 5 pounds resistance)

    Strength Training Sets Reps/Sets Weight/Set
    Biceps Curl 3 12 5
    Triceps Extension 3 12 5
    Triceps Pull-down 3 12 5
    Push Ups (push-ups) 2 12
    Barbell Military Press 3 12 5
    Lateral Raise, Dumbbell, Side 3 12 5
    Bent-Over Low-Pulley Side Lateral 3 12 5
    Shoulder Shrug 3 12 5
    Upright Row 3 12 5
    Front Raises, Straight Arm 3 12 5
    Dumbbell Row, Two-Arm, Bent-Over 3 12 5
    Side Bends, Barbell 3 12 5
    Standing Calf Raises 3 12 5
    Calf Raises, Single-Leg 3 12 5
    Lunge 3 12 5
    Squat

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