BodyForm Workout Question?

blondejillie

This question is for the experienced strength trainers here as well as for anyone else who has a BodyForm.

Hope this isn't a dumb question....thanks in advance for any help you can provide

Q: I've committed to start strength training this month, and bought a full body workout thingy at Brookstone called the BodyForm. Any idea how I would log this type of workout?

http://www.brookstone.com/full-body-home-exercise-machine-bodyform


Also, would love to hear feedback from anyone who has tried this piece of equipment?

blondejillie

Anyone?

blondejillie

For reference, below are the excercises directed for full body on the BodyForm:
(I used 3 sets of 12 reps for each excercise, set at 5 pounds resistance)

Strength Training Sets Reps/Sets Weight/Set
Biceps Curl 3 12 5
Triceps Extension 3 12 5
Triceps Pull-down 3 12 5
Push Ups (push-ups) 2 12
Barbell Military Press 3 12 5
Lateral Raise, Dumbbell, Side 3 12 5
Bent-Over Low-Pulley Side Lateral 3 12 5
Shoulder Shrug 3 12 5
Upright Row 3 12 5
Front Raises, Straight Arm 3 12 5
Dumbbell Row, Two-Arm, Bent-Over 3 12 5
Side Bends, Barbell 3 12 5
Standing Calf Raises 3 12 5
Calf Raises, Single-Leg 3 12 5
Lunge 3 12 5
Squat