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Evening snacking is my biggest problem...
So, I'm saying NO to that bag of peanut butter pretzels, that jar of nuts, that mini Snickers bar. THE KITCHEN IS CLOSED FOR THE NIGHT.
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TAURUS anyone? What's your goal?
My Goal weight by April 30 (my birthday) is to be 165 or less. Anyone else have a birthday goal? Friday, March 30th:170 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:
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BodyForm Workout Question?
This question is for the experienced strength trainers here as well as for anyone else who has a BodyForm. Hope this isn't a dumb question....thanks in advance for any help you can provide Q: I've committed to start strength training this month, and bought a full body workout thingy at Brookstone called the BodyForm. Any…
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EVIL EVENING MUNCHIES How are you controlling the fridge bin
Evening eating is my biggest battle. Every night the Evil munchies stare me in the face. Here's what I do: >Reflect internally on what is your trigger...is it thinking about the food? Distract yourself with a book or a movie. >Don't distract yourself with regular TV, the commercials make you want to snack >ALWAYS Leave in…
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What's your FAVE TOAST?
Here's a few for St Paddys.... May ya be in Heaven 45 minutes before the Devil knows ya'r dead!! :drinker: May neighbors respect you, trouble neglect you, the angels protect you, and heaven accept you! :drinker: Not Irish but Awesome- "To wives & girlfriends, may they never meet" ....[oh dear] :drinker: "I drink to your…
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Success - Before and After at 45 days into walking program
These two cuties went from sedentary to walking 3-5 miles a day for the past 45 days. What do you think? Clearly I haven't figured out how to post pics properly yet! Sorry!
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QUESTION ON GLUTEN FREE BREAD?
I tried my first piece of gluten free multi-grain bread a moment ago, toasted with a bit of peanut butter. Observations: Smaller slices than your typical whole grain bread Dense, not light and fluffy Toasting helps flavor Texture is quite crumbly. Higher calorie than standard whole grain breads. Tasty and filling. Profile:…
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EAT LIKE A SUMO? Saw this video this morning...
I would love to hear feedback from experienced and successful MFP members? From Huffington Post: Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight. Find out how to change…
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Only Sumos Need to Eat after Eight...
Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight. Find out how to change your daily habits to avoid the Sumo wrestler eating program in this video.…
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Apple Endive Appateaser
Apple Endive Appetizer. This appetizer is not only beautiful, it is healthy and and delicious! I doubled this recipe in the picture. ■4 firm heads of Belgian Endive ■2 Pink Lady Apples - washed, cored and diced into small pieces ■4 oz. plain Chevre log, crumbled ■3 Tablespoons Extra Virgin Olive Oil ■1 Tablespoon Orange…
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Hello all....did your kitchen stay closed?
Come on, fess up.:devil:
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THE KITCHEN IS CLOSED!
It's 7:43pm, the leftovers are put away, the candy is hidden, the dogs are asleep, and THE KITCHEN IS CLOSED!
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If you're dog is fat...
You're not getting enough exercise. Mine were fat a couple of months ago...now they're walking 4-5 miles a day and eating back lots of calories.
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Blood Sugar Solution?
Has anyone seen Dr. Mark Hyman on PBS "The Blood Sugar Solution"? Would love other opinions from MFP vets on this topic.
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It's Friday Night, and THE KITCHEN IS CLOSED...
It's just after 7pm here in Southern California. I've packed up the leftovers, fed the dogs and finalized my MFP diary entries. The next thing on my agenda is to CLOSE MY KITCHEN for the night. Check! Cheers!
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The Kitchen is CLOSED
Yes, I just ate a big PB&J and I want (really badly) to make another one. I think I'll just brush my teeth and make a cup of chai tea. Yes, I would love to open a bottle of wine instead (and instead I think I'll just whine) Yes, I'm outta calories for the day and I've already done my 10,000 steps. BlondeJillie just has to…
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Actual burn short vs tall?
So, If you're 5'2" and walk a 13 minute mile, are you burning more than a 6'2" person walking a 13 minute mile (more steps to get the job done if you're a shorty).
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What do you drink when you are craving wine? (and don't want
I've been experimenting.... Wild Berry Zinger tea 2 bags per cup, leave it out in the sun to make it really strong. Add 4 drops Berry Stevia. Makes a sorta faux cab or merlot. Any better ideas? :drinker:
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I've only picked 3 winners so far...
How y'all doing out there? Who do you think it will be for best actor, best actress and best picture? :glasses: :glasses: :glasses: :glasses: :glasses: :glasses: :glasses: :glasses: :glasses: :glasses:
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One Mile 5 times or 5 miles one time?
Looking for input from experienced run/walkers. Is it any more or less advantageous for the weight loss metabolism to do 5 one mile jaunts vs one long 5 mile?
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PERFECT PUMPKIN PROTEIN PANCAKES
PERFECT PUMPKIN PROTEIN PANCAKES INGREDIENTS: •1 scoop vanilla protein powder •4 TBS canned pumpkin pureee •1 TBS ground flax seed •2 egg whites or 1/4 cup liquid egg whites •2 TBS almond milk, soy milk, or skim milk •1/2 tsp of Stevia •pinch of baking powder •dash cinnamon DIRECTIONS: 1. Mix all ingredients together in a…
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Find your sister from another mister...
...or even your brother from another mother. It's fun to find friends you have a lot in common with on your journey. Please post the following information, and watch for your extended siblings to respond, then friend them. We can all use more support and the support from our extended WW family is the coolest! FIRST NAME:…
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Yummy Tummy Hummus Dip with ZERO ADDED FAT
Been experimenting in the kitchen to cut down on calories and fat while increasing veggie intake. Instead of regular hummus, I whip up a good substitute: 1 can garbanzos, drained Juice of half a lemon Tablespoon of dijon mustard Cayenne or other spices/seasoning to taste Mash with a hand blender until dip consistency and…
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Latte anyone? Need a milk alternative w/o suger...
I have tried almond milk, soy milk, powdered ripped cream and more. I have yet to find a decent milk alternative to keep the fat, calories and sugar way down low and still have an awesome latte in the morning. I mean 12g of sugar for a cup of nonfat milk? Ideas anyone? Signed, Jonesing for a good latte
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Jonesing for a low fat low sugar Latte anyone?
I have tried almond milk, soy milk, powdered ripped cream and more. I have yet to find a decent milk alternative to keep the fat, calories and sugar way down low and still have an awesome latte in the morning. I mean 12g of sugar for a cup of nonfat milk? Ideas anyone? Signed, Jonesing for a good latte
