Yummy Tummy Hummus Dip with ZERO ADDED FAT

blondejillie

Been experimenting in the kitchen to cut down on calories and fat while increasing veggie intake. Instead of regular hummus, I whip up a good substitute:

1 can garbanzos, drained
Juice of half a lemon
Tablespoon of dijon mustard
Cayenne or other spices/seasoning to taste

Mash with a hand blender until dip consistency and enjoy on sandwiches as a sub for mayo, as dip for veggies, etc.

Kelekat

Did you know that you can replace the tahini with non fat plain yogurt too? And as a garlic fanatic, I always have to add a few cloves of garlic.:bigsmile:

BoxOfficeTroll

yummy!

ladytinkerbell99

thanks - I will try later.