EAT LIKE A SUMO? Saw this video this morning...

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blondejillie
blondejillie Posts: 305 Member
in Health and Weight Loss
I would love to hear feedback from experienced and successful MFP members?


From Huffington Post:
Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

Find out how to change your daily habits to avoid the Sumo wrestler eating program in this video.

http://www.huffingtonpost.com/dr-mark-hyman/blood-sugar-solution-challenge_b_1341128.html

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  • KareninCanada
    KareninCanada Posts: 795 Member
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    I've seen that talked about before... it was definitely eye-opening. Things like eating a big meal then going to sleep, not eating breakfast... things SO many of us do already.

    But I don't think there's any harm in an evening SNACK, and a lot of diet plans actually encourage it, although they disagree on what is best. One plan recommended a potato, another recommended an ounce of cheese and a small glass of red wine.
  • Nogo
    Nogo Posts: 105 Member
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    Free Outback?

    For real though, I want to watch this later...
  • blondejillie
    blondejillie Posts: 305 Member
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    One plan recommended a potato, another recommended an ounce of cheese and a small glass of red wine.
    [/quote]



    I'm liking that idea! :drinker:

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