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Hey Everyone!!!! I just want to thank everyone who has helped me along my way, and everyone in general, cause without you all here for the same cause it wouldn't be much of a sit!!! I am just coming up to my 1 yr anniversary here on MFP, and I can't say enough how much this site helped me.... For the first time in my life,…
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Hi there and welcome to a great group!!! :flowerforyou:
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Welcome to a great group!! :flowerforyou:
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Hey there fellow weightloss groupies!! I have been super swamped these last few months, but would love to come back and enjoy your company!! Hope everyone's success is going great ;) I reached my goal of 20 lbs lost from this site in a 4-5month span.. and then dropped down a bit more.. which was border line too thin..lol…
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LADIES....................... Carmen Electra's FIT TO STRIP!!!!!!!!!!!!!!!!!! wicked workout... and come on the name says it all!!! :happy:
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ata girl............ :flowerforyou: many more good days to come!!!
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WATER WATER WATER!!!!!!!!!!!!!! :drinker:
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Welcome to a great group!! Hope all your goals are achieved :flowerforyou:
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Hey your right about 1 thing.. this is an excellent group! You will defiantly get motivated and feel great with these ppl. Welcome and have fun too! :flowerforyou:
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Welcome Kathy to a great group!!! we feel and know your pain :tongue: One day at a time, someone's always around for ya!! Have fun with it :flowerforyou:
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we all have those BAD STINTS!!! stay focused with reminders around your house if it helps!!! Im sure you'll stay strong this time! Welcome Back :flowerforyou:
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16 down and 4 (approx) to go!!!!
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Welcome to a great site! one day at a time! :flowerforyou:
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haha hey girl Welcome and have fun with it too!!! I'll be able to help and keep on track of you too! Feel free to vent anytime of the day, someone is always here to listen! we should totally start hitting the Rex Plex morning classes in a bit when your body starts to settle down a bit !! free childcare!! Dont push to hard…
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:flowerforyou: welcome, and enjoy it too!!!!!!!!!! This is a great site,
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hey thanks guys... the only prob with the scheduling working out is that Im on Mat leave right now, and with my husbands and my career path, it makes it somewhat impossible to arrange ME time!!! he's always away, and then Im always away.. and the little gaffers' keep me really busy.. I dont know.. Maybe its just a Feb…
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well Im super good at giving the advice and telling friends good ideas.. as for myself... :grumble: I have lost 15lbs so far... and not because of working hard, or working out... I have completely changed my eating habits, yes great... but now I know Im losing muscle mass as well.... Im literly NOT working out at all... I…
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Petawawa, On Canada (chalk river now, right beside!)
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hey everyone... I hope you can find these things in your grocery store!! Yoplait- source... OMG!! the desert yogurts.. 35 calories, no fat, no added sugar, no aspertane! Dole- peaches in water... 30 calories, no added sugar Bryer- chocolate fudge brownie.. ya I said it!!!! 100 calories, no added sugar!! sooooo good!…
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haha took long enough...! Im actually 26 and it says Im 23.3!! right on :tongue:
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15 DOWN!!! 5-10 MORE TO GO!! :) congrats on your success too
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lol... I started doing it right away as i was reading... defiantly something I would do when the hubby's at work :tongue:
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hey!! sit ups and push ups are great! mix them up a bit too though... ~crunches, 45 degree crunches, full sit ups, leg raises, etc ~push ups, slower half-way ups, (try this) push up then go down on your forearms then from that position extend back up to a reg push up! I love them!!! planks, 1 arm 1 leg planks ~squats…
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Hey Welcome to a great group! sending you strength vibes to accomplish your goals! :flowerforyou:
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WATER WATER WATER +++++ :flowerforyou:
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ahh no worries!!! maybe try more of a relaxed-fit pant... vs trying to accomodate your body to a pair of jeans? casual pants fit nice to any shape!!
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Welcome to the group!!! the Military is a great family.. but yes with everyone being family... there are many dinners!!! Im sure you'll reach your goals!! this is a great group!! :flowerforyou:
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:laugh: ahhh funny.. even funnier that Im sure Ive thought about at least 2 of them!!
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hey Welcome to the group! some suggestions as well, because your a male, and your body makeup is completely different then a womens ie; metabolism, calorie intake it is very important you stick to your numbers. Cutting out calories is only going to make you hold on to your fat cells, and slow down your metabolism. You need…
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hey Congrats on the success already!!! stay focused to your goals, and have fun with it too :flowerforyou: welcome to a great group of ppl