kathheen Member

So does JaneBShaw hate crossfitters? I just had a 'warning' private mail from her - i think i have read about her on previous posts

Thankyou all so much for replying im guessing im just having a bit of a meltdown and worrying way to much about it! I had 2 other newbies in my intro class but they attend different classes to me due to work commitments i cant go through the day but you are all right i will get better, i guess i just thought i was much…

Aww thankyou! I need to keep it calm and forget my insecurities, im 40 too and feeling it more than ever after yesterdays WOD!! :laugh: I just spoke to my boyfriend who's offshore and he said the same - i know once i have been to a full class i will be absolutely fine its just getting myself there, plus after that WOD…

Yeah good point i will try that!

Thanks so much for all your help! I have tried searching the SL for women but cant find the group can you send me a link please :bigsmile: Stronglifts 5x5 seems the way to go from what im reading on here so i will go in search of the spreadsheet and arm myself with weights and build my strength, sounds like you are doing…

Thanks very much will check out that group, i need to start strengthing training for the Tough Mudder too, reckon i will go to a gym in town i know and see if the guy there will give me some personal training

Thanks very much for your advice i will look at that link. I do actually go to the gym but i only use the equipment i know what to do with sorry i probably didnt make that clear in my post. What im struggling with is what to do with the weights and what type of routine i should be following, i guess i could check for a…

Ive never done it but have signed up to the one in Scotland in August its totally pushed me to be more dedicated with my training so go for it and good luck :smile:

Wow thats amazing! Well done you x

Woohoo first time at the top :happy: well done everyone x

Hey girls do we have our results from last week?

Wowweee! Super amazing job well done! You look fantastic!

For later

Bump for ater

Thanks for the links they have answered a few of my questions!

I love the education thanks all!

Haha! Of course it is how silly if me thankyou all I can now read without frustratingly trying to work it out :laugh:

Sorry! I just seen this :blushing: I need to come over to the boards more. I will make sure my cals burned are in this week.

Wow! How amazing he is I love this thanks!

Im going to try it tomorrow night will let you know! Thanks

Fry off some onions add mushrooms season add garlic then heat through philidelphia cheese/cream cheese have with baked potato or on toast

Thanks for your advice its much appreciated

Maybe i should have put im 40 years old and train 4/5 times a week for the last 3 months and i weigh 154lb im 5ft 2in

I only lost 1lb this week and i worked my *kitten* off training :cry: I really really want a big weight loss just one week then i would be happy :laugh: Hope all you ladies are doing well and wedding preps are going well x

lawyerette, dropbox is a way to share files over the net its free and easy to use basically just save the spreadsheet in the folder and you state who shares it - only thing is you need email addresses

How are all the stargazers doing? Ive been feeling a bit hungry the last 2 days but still determined! Did insanity again last night so out for a run after work i need to lose for myself and now for all the other stargazers - this is such a good way to keep my hands off the biscuit tin :laugh:

These are some of the best transformation pics i have seen thankyou so much - i was just sitting at my desk thinking of eating more just because - and BOOM your pics have inspired me to know how i want to look! Thanks for sharing and big massive congratulations! :bigsmile:

Hiya! Hope you have all had a great day! I'm really hoping to lose 2lbs this week my weight comes off soo slowly though xx

Ok so my weight & measurements have been om'd to you lawyerette

Hello brides to be! So exciting! I'm going to a wedding fayre today not sure what it will be like but it's being held in the venue we have chosen for our reception my bridesmaids & mum are coming to see it to I'm wishing my life away for the date to come round quicker though :laugh: So do I post my stats on here? I think I…