-
I exercise! I also overeat
Im just looking for inspiration and really want to get down to calorie deficit everyday not just some days :( . Im in my 40's i run 4/5 times week and gym 3/4 times a week. Im also a secret pocket muncher...haribos are my weakness, along with any chew sweets, chocolate, biscuits, cake, heck just anything sweet and i love…
-
Diet confusion
Im confused about protein powders and if I should be taking them. Its weight im trying to lose I have around 16lbs to lose still but its not coming off easily to be honest! Im 41 weigh 153lbs though im only 5ft 2 and I mostly stick to eating no more than 1430 cals a day, my fat intake is around 30% protein is around 27%…
-
My fear!
This is completely irrational I know but I have developed a horrible fear of the box jumps to the point where now I can only step up on them. I have fallen a few times when doing them especially when I moved from the 16’ to the 20’ box. My box trainer advised me to go back to the 16’ box and practice getting over my fear…
-
Double Unders...
Im struggling and frustrated with not being able to do these i really really want to beat this and be able to do them So ive had them in 2 WODs so far and both times i have had to just do double the amount of skips instead of the double unders. Ive been practising but failing :noway: i think i might be over thinking it…
-
Advice on weight needed
Hello Crossfitters I need some advice :smile: I joined crossfit around 2 months ago and I love it I'm getting stronger all the time and noticing more definition, I love that I can do double unders and actually get myself up on the rings now, the progress I make each week is exciting. I was fairly fit before I started I ran…
-
Crossfit - Scared Newbie
Hello! So i thought i considered myself fairly fit, running 3 x week (around 20miles), kettlebells and bootcamp. Then last week i heard about crossfit and got a taster class and loved the thought of it. So was back on Saturday so the trainer could show me some of the techniques to use and a few more of the exercises. I…
-
Crossfit - Scared Newbie
moved to group dont know how to delete!
-
Dont know when im full
I'm greedy it’s official! :embarassed: By the time meal times come around I'm hungry if I exercise alot that night I can go passed the hunger stage but still eat anyway!? My problem is I eat what I have planned to eat and sometimes im still hungry afterwards so have a bottle of water, nope still hungry, so I eat something…
-
Help! I want to start lifting
Hello everyone, I’m looking for some advice I really want to start training with weights, but I have no clue where to start in the gym. I'm not really losing weight very steadily its very slowly really! – I’m 40 years old 5ft 2, 150lbs female (I have lost 16lbs in the last 5 months). At the minute I do insanity 2x weekly,…
-
Please excuse my ignorance....
But what is NSV & the other one I see a lot is TOM? :blushing:
-
New Polar HRM
Hello! Ok so I know very little about hrm but I did a little research bought myself a polar FT60 and away I went. To say I have been disappointed in the calorie burn and my heart rate is an understatement. 4 mile run/metafit/insanity im burning around 350 cals (obviously I have been waaay over estimating this before the…
-
Low carb breakfast ideas
I always have 2 slices toast for my breakfast mainly because its quick anyone have any ideas on low carb quick breakfasts? I need to lower my carbs!
-
Diary help please
SO I weigh myself today and again I stayed the same that's 3weeks now what am I doing wrong I'm I eating too much/to little? Can anyone help me? I have read the road map & think I understood it so I'm 40 5ft 2 & 157.5lbs I want to lose 28lbs, my fat % is 37 I'm exercising 3/4 times a week, maybe i need to try 4/5 times a…
-
Help!
SO I weigh myself today and again I stayed the same :sad: that's 3weeks now what am I doing wrong I'm I eating too much/to little? Can anyone help me? I have read the road map & think I understood it so I'm 40 5ft 2 & 157.5lbs I want to lose 28lbs, my fat % is 37 I'm exercising 3/4 times a week, maybe i need to try 4/5…
-
Not losing weight...
Ok so heres the deal i started training for a half marathon in January and completed my mission last Sunday, im in no way a natural runner and it was really hard work i run around 15 miles a week 3 x week and do kettlebells 2 x week and have lost nothing. Going from doing nothing to doing this every week for months i…
-
How many calories do i need
Hello! Well i have been on and off this site a few times now but determination is now in my mind....I just need a little help I have no idea what calories i should be eating...I trained for a half marathon this year and completed it, my 2nd and last one :) and quite honestly i lost no weight throughout the training,…
