janagardner Member

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  • QOTD #12: What are your goals (weight, food, exercise, other) for Mini goals this week? Weight: - By Friday my mini goal is to have lost another 2 pounds - Down to 152 pounds :smile: Food: - Eat more veggies and fruit to fill me up and stop eating after 7pm. Excercise: - Run 4 times this week. Doing my first 5km on…
    in (NEW) OPEN CHALLENGE: FIT BY OCTOBER!!! Comment by janagardner September 2011
  • QOTD #12: What are your goals (weight, food, exercise, other) for September? Weight: Loose 10 pounds in September (By October 1st) - 2 1/2 pounds a week .... Eeek! I can do it! Food: I love carbs so lower my intake and eat more protien. Enter all my calories on MFP and stay within my calories Excercise: Run (4km) 3 times a…
    in (NEW) OPEN CHALLENGE: FIT BY OCTOBER!!! Comment by janagardner September 2011
  • Thank you Everyone for the great advice!
    in Weekend filled with RIB BBQ and RIBFest!! HELP!! Comment by janagardner September 2011
  • Happy Friday everyone!!! It's labour day weekened and I have two barbeque's and ribfest this weekend!! Would love some suggestions on how to stay within my calorie goals. First day of the two week challenge! I'm so excited and so determined. Really want to loose at least the 4 pounds in the two weeks :) How are you all…
    in 2 week challenge!! Comment by janagardner September 2011
  • Awesome! Looks like a lot of people entered your challenge! I'm in too!! Do we just check back on this link each day or do I need to look somewhere else? I'm a bit new to my fitness pal. NAME: Jana AGE: 37 HEIGHT: 5'4'' START WEIGHT FOR CHALLENGE: 156 GOAL WEIGHT FOR CHALLENGE: 145 START PANTS SIZE: 10/12 (US) GOAL PANTS…
    in (NEW) OPEN CHALLENGE: FIT BY OCTOBER!!! Comment by janagardner September 2011
  • Please add me!! 9/1 - 156 pounds
    in 2 week challenge!! Comment by janagardner September 2011
  • I totally think you can do it! Write everything down, every bite. Keep to your calories, excercise and the weight will definetly come off! You can do it!! :)
    in hi-- New one Comment by janagardner September 2011
  • You could do it! Take one step at a time.. Try tracking all your foods. when you write down what you eat you realize how much food your eating and it will stop you from over eating. Don't cheat on writing things down.. Every bite counts. Fresh start is today and you could do it!
    in Sept. 1st FRESH start Comment by janagardner September 2011
  • I'm in... This is my first time using the motivation/support feature. Do I have to click something to join the group? This is suck an awesome idea! What is the challenge for this week? 6 week challenge: 3/21 CW - 158lbs GW - 130lbs
    in 6-week challenge: Spring into Fitness Comment by janagardner March 2011
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