2 week challenge!!
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OK everyone! Please edit your old comment or make a new one with this in it:
9/1 : 221.8
9:8 :
9:15 :
Good luck everyone!0 -
9/1 : 140
9:8 :
9:15 :0 -
I'm in...
9/1: 1860 -
Happy Friday everyone!!! It's labour day weekened and I have two barbeque's and ribfest this weekend!! Would love some suggestions on how to stay within my calorie goals.
First day of the two week challenge! I'm so excited and so determined. Really want to loose at least the 4 pounds in the two weeks
How are you all enjoying the weekend? How are you going to stay to your calorie goal? What are you planning on doing?0 -
Hi, can you please add me.0
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Hi, Sorry just realised its Friday.......lost a day somewhere!! Is it too late to join or can I join on day 1?0
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Thanks everyone for joining and I am SO excited to see the end results. I am going to try to eat a lot of 'filler' foods. Oatmeal is great because it fills you up and has low calories. (and its good for you) I usually go over on sugar everyday so I am going to try to eat less sugars too0
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Hi, Sorry just realised its Friday.......lost a day somewhere!! Is it too late to join or can I join on day 1?
You can Join0 -
I have all of my weigh ins except for one so the challenge is officially closed since the 1st day has started Lets do this!0
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Fab thanks for that. Weigh in for 09/01 - 172.
Just heading to gym to burn a few calories. All diet and fitness advice appreciated!! :laugh:0 -
Please add me......thanks0
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I tried Greek yogurt for the first time this morning. Not too bad with the flavor. The protein will help since I don't eat read meat. We don't have any BBQs or anything this weekend, but I bought salmon burgers and sandwich thins for when my hubby and kids want to grill brats.0
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I am going to do fitness and eating tips once in a while so here is the first one
Fitness Tip #1: Find a pool! No matter indoor or out, you can always tread water with or w/out a noodle. Walk back in forth in the water. Do leg lifts against the wall or even swim a couple of laps! At a lot of gyms with pools they have water aerobic classes. My grandma, who used to be over 300 pounds joined a water aerobic class twice a week and lost a TON of weight! Cant wait for the next weigh in!0 -
Eating Tip #1: If you are eating at a buffet place or a home cooked meal dont take as much as you think you need. Take less and get up if you need more. If you have a lot of food on your plate you tend to eat it all when you dont really need that much food. LETS DO THIS! TIME TO SHED THE POUNDS!0
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Eating Tip #1: If you are eating at a buffet place or a home cooked meal dont take as much as you think you need. Take less and get up if you need more. If you have a lot of food on your plate you tend to eat it all when you dont really need that much food. LETS DO THIS! TIME TO SHED THE POUNDS!
This is a good tip!0 -
Fitness Tip #2: Bike! If you are a member to a gym or have a stationary bike, or even a normal one, ride it! I have a stationary bike and I ride it and it has helped me build muscle and burn the fat. The best part about it is you can burn a lot of calories in just a little bit of time. Yesterday, when I road the bike I did 5 miles in about 13-20 minutes and burned over 200 calories. I would definitely try it out Btw.... I cant wait to see the results of the weigh in tomorrow!!!!!!0
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9/1 : 196
9:8 : 193.6
9:15
Hope everyone had a good week!0 -
I had a small loss. But it is a step in the right direction!
9/1 : 136.2
9:8 : 135.8
9:15 :0 -
Hey everyone! Its weigh in day! You can edit your comment, make a new one, or message me your new weight! Thanks everyone and I hope we see some progress. One week left!
9/1: 141.5
9/8: 140.50 -
Fitness Tip #3:
Yoga! Yoga is an awesome excersice to do. It builds strength, flexibility, balance, and self awareness. One of the best things about yoga is you can find it anywhere. I am not a member to a gym since I have a lot of gym stuff in my house but I download apps onto my iPhone for yoga. The ones I currently have are Authentic Yoga, Yoga Stretch, and Yoga Trainer. I also know that Lifetime fitness has a variety of yoga classes if you are a member there. LETS SHED EM'0
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