redrover Member

I just read an article about getting in shape while being a truck driver. I sent you the article. Good luck!

Great to hear you are advancing! I sent you an email - add me if you like.

Count me in!

The IT band is an oddity in that it is actually both a tendon AND a muscle. Look into both stretching and strengthening.

Get one of those small bands for leg work and put it around your ankles and do "linebacker" exercises (best to google it) with both straight legs and bent legs. Be sure to put your weight primarily on the balls of your feet. Start with light resistance until your kness and IT bands get stronger. It works very well.

Thanks for the book tips. I am just getting more serious about strength training and will check those out. Will send you a request as well. Welcome!

Your lasting impression of someone you meet is what type of running sneakers they were wearing.

I would focus on keeping your hands up and just use simple blocks to deflect her shots. It will be minimal effort for you and a lot of energy for her to keep throwing them. I'm guessing that you are both right-handed? Is she fast in getting her hand back in position for defense after she throws the shot? If not that could…

Spend time every day on a double-ended bag to improve your hand speed. It is a great training tool.

As far as gloves, I use Everlast because they seem more durable. Regardless of what brand you get, just buy a good quality glove and you will save money in the long run. As far as wraps, just try a few to see what you like. You are going to want to hang them up to dry so get a few pairs and rotate. I think the wraps give…

Here are a few more to consider... - Go a minimum of three times a week if you want to improve - Take care of your hands - wrap them properly and wear gloves that are the right size. Alternate between hard and soft heavy bags so your hands don't get overly sore. If they are ever calloused or cut then you need to make an…

Thanks for putting this together! I won't necessarily log in the spreadsheet every day but I promise I will catch up every few days. Nice job everyone!

Sign me up.

Watch your form as you get tired and good luck!

You don't need a big swing at all, just enough to keep it from hanging straight down. Is there a lighter bag you can use? You'd probably be she-hulk anyway, wouldn't you? ;)

You can also try punching the heavy bag slow and steady with the goal of not letting it fully return to the perpendicular position. You are keeping it "up in the air" in a way. Your arms will build endurance nicely.

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Yes, it's a good idea to follow a program, at least to start. They really do work, especially in building up your entire range of muscles that you use for everyday activities and sports. You won't just be working one or two muscles and getting "gym strong" while not having strength to apply to everyday activities. Good…

Absolutely! Good luck!

Don't worry about the break. Agreed on the cross training, I would probably do the bike to keep the weight off your hip. Your legs may come out of this in decent shape from some rest and some other exercises. I had to take a week off more than once and I got going again just fine.

I'm in. Thanks for setting this up!

If she won't believe you and won't call the RCMP (probably the best option), then have her contact their office up in Canada. Here is the link from their web page: http://www.fbi.gov/contact-us/legat/legal_offices/americas

Great advice! It also helps to look to eat a wide variety of colors when picking your fruits and veggies. Get lots of greens, but also look for red, orange, yellow, even blue. Also don't be afraid to try different versions of things you eat now, like red or yellow carrots instead of just orange. You don't have to go to a…

Just did W4D2 today and like you I am definitely pushing myself. It was cooler outside for my two runs this week, so I'm curious to see how my breathing is if it's warm next time. I haven't allowed myself to stop running during run segments, but I am absolutely learning to slow down so I can keep going. Good luck!

Sure - add me!

1. What Week/Day are you on? W4D2 completed today 2. How do you feel? Tired but good. 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? My breathing is the thing that limits my time any more, rather than tired…

Sounds like it is something in the general category of runner's knee. Take it easy for a few days and look up some knee strengthening exercises to do. If it' s still bothering you after taking some time off go see your doctor. You can find a lot of info online if you search for "runner's knee" and I can tell you that the…

Count me in. I've gradually changed my eating and lifestyle over the last few years and am also looking for people to make sure I stay motivated.

I would not recommend running every day. You are much more likely to get injured if you don't give your body time to heal/rest. Don't rush and listen to what your body tells you. Glad you are doing so well!

1. What Week/Day are you on? Finished W2D1 2. How do you feel? Run is feeling easier but no significant change in speed. 3. Have you had to repeat a week or day? No, but may do it this week bc I missed runs due to illness. 4. Did you add time or remove time from one of your runs? No. 5. Do you notice something different…