booberj

Protein is good... especially if you are doing any kind of strength training... it helps you to stay full longer and build muscle... muscle burns more calories than fat.. so you should be golden

I'm losing weight but I just don't see that big of a difference so I'm not too stoked about the next pictures that I'll be posting

Have you tried the PB2 Peanut Butter... it's really tasty and only 45 calories for 2tbs.... it's a powdered PB you have to mix water with it.... I like it a lot and use it instead of the normal all natural PB

Pizza.... it's one of those foods that I just love and eat it when I'm not hungry... so pizza is off limits... I'm fine with sweets, sodas, cracker, chips just not pizza... it sucks too

i tried to help out... but i get a broken link... sorry

you look great... it's good to post progress pics that way you have motivation between the beginning and the maintaining... don't want to call it an end hopefully you can continue your healthier life style after you reach your goal

I was going to do this but the wife wants to lift with me... I don't see how she could do it... it gets heavy after a couple of weeks

I asked my Dr. he has a different view of weight than what a lot of Dr. do... he believes in taking into consideration someones natural build, bone mass, muscle mass and how you feel. He wants me to be between 250 and 220 he said any less than 220 would almost be impossible for me to achieve so why should I try to kill my…

chugging about 16oz of water usually does the trick for me... if after that I still have the munchies then I usually will grab a handful of almonds

same time on the same day of the week naked or at least with the same clothes on every week

the forums are great for getting motivation...

Welcome to the site... very helpful people here... I'm over 300lbs as well so add me as friend if you'd like and we can encourage each other along the journey to our smaller selves

Welcome to the site... the best people are on here super friendly and helpful

wonderful story... thanks for sharing

Welcome... feel free to add me as friend if you'd like

I see them now... you look great

welcome.... add me if you'd like

tryinhard2lose.... replace the capital <IMG> with lower case <img>.... don't understand why the site won't recognize but it doesn't so you to play by it's rules

Welcome... feel free to add me if you'd like

that's the way to get started... welcome add me a friend if you'd like

Welcome... this site is full of people that will help you get where you want to be... add me as a friend if you'd like... we can help keep one another motivated

great post Karen... this sounds so much like me... I work my butt of at work for measly little pay but I find myself slacking when working for myself. Like you I'm all or nothing kind of guy... if I fall of the wagon I feel like a failure and quit. I need to learn how to deal with little set backs like that. I'm searching…

@TheMightAnt... I agree 100%... I wished now that I would have found something to do but it's easier after those long flight/flight delays just say "oh I'll make it up tomorrow"... funny thing about tomorrow... it's always tomorrow

I agree 100% to a certain point... everyone has heard the saying 21 days to make a habit 3 days to break it... that is so true... about 4yrs ago I started working out and dieting to lose weight... I was 327 and got down to 260... then I had to start traveling for work... that made me miss my lifting sessions at the gym and…

don't give up.... my wife has been stuck for 3 weeks even though we measure each week and she is losing inches she is still frustrated that they scale won't budge. Like MellowGa stated switch things up... do some strength training if you are doing strength training try training how a bodybuilder would for a week or so (you…

indeed great job ladies... I thought there would be a ton of guys on here and the ladies would be the shy ones...

don't say I didn't warn you edit... smaller picture

welcome to the site... like you I'm in the 100+ lbs to lose club... these guys are great for giving motivation... you'll find plenty of help here... add me if you'd like

I left my pic on my computer at home... I'll set myself a reminder to post when I get home

Hi JoAnn welcome to the site... the people on here are great and will help to keep you motivated... send me friend request if you would like