MichaelWWoods Member

Exercise - No Count Cals - Yes, until late afternoon when I had a few beers with co workers after tough presentation. Went downhill from there!!! Under cals. -No overate Pass Day1 - Started 4/2, so miss Pass Day2 - missed bc learning how to do this Pass Day 3 - This day, 4/5 I am looking to increase my # of MFP “Friends”,…

Exercise - 4-mile walk/run (proud I got it done by 5:30 am) Calories - Yup, well under. Track Calories - Yup, every morsel. Fire it up!

Did I exercise for at least 20 minutes? Yes, I walked for 32 minutes with occasional jogging. It’s a start Did I stay within my calorie budget for the day? Yes, about 350 under Did I keep track of everything I ate and drank? Yes, every morsel. Pass day 2/3 (this is for accountability to myself and my records). April 1st I…

Just joined group, so I must accept a pass on Day 1 and 2 today. Today: Exercise - No Under Cald - No Track everything -Yes Time for a streak.

Would love to be part of your MFP Family. I weigh 245 and am pushing for 175 — 70 lb weight loss.

Restarting. Need to rebuild my MFP community

WoodsyCalo here... Any new ideas?

I am adult with ADHD and I have come to use "medicine" only in mornings and a very, very low dose. This is the balance I take to help my brain get going in the morning when it needs a kickstart, and I only do this on days when I don't exercise in AM (too many days I am afraid). I don't have any real advice for anyone…

I am the Father of one active 4-year old toddler, and am balancing beind a dad who does over 20 hours/week of primary care plus a full time job and pursuing an MBA degree via an executive program from a top program. I welcome any and all MFP "Super Dad" invites from those who want to build their MFP friends. I enjoy fellow…

Sign me up!

FIRE IT UP! My goal is to lose 5 lbs every month and I have done it in February and March [already beyond 5 lbs at this point], so I got a little streak cooking. Goal is 5lbs every month until August. 5 lbs lost per month streak = 2 mos April 1st SW: April 10th: April 17th: April 24th: April 30th: Let's ROCK!

I am in the same boat. Thanks for tips.

Like many others, I will be running a 5k in the morning then heading to a Friendly Sons event where I will certainly be overserved. I have made a weekly plan and am working towards making sure I hit a weekly total calores. thus, either by exercise or scaling back some food this week, I plan to save 200 calories a day…

Name/ real name: WoodsyCalo / Woodsy Goal weight on March: 31st: 227.0 lbs 3/01: 232.4 lbs 3/05: 3/12: 3/19: 3/26: 3/31:

Just shy of 5 lbs, but pretty good about myself over the month. I took my wife on a date last night knowing full well I likely was going to consume more than I should given the goal. In addition, given I initially went to the dark side and gained two pounds pushing up to 239 lbs from 237 lbs in the first 2 weeks of the…

Almost at the end of the month, and despite thinking I wasn't going to get there, I kind of almost am! 2/1/2012 = 237 lbs 2/8/2012 = 237 lbs -- NO material CHANGE! 2/13/2012 = 239 lbs (+2 LBS) 2/20/2012 = Not Reported 2/28/2012 = 232.3 (-4.7 lbs) 3/1/2012 = . Folks -- Man, for the first time I really understand how making…

How are things going? My wife and son recently made a HUGE batch of homemade chocolate chip cookies. Late night temptations dance in my head, and my late night streak is now at 1 night as I rebuild after failing the night before. Anyone else have food that if you know is in the fridge/kitchen seem to migrate to the kitchen…

In Division 1 MARFU during college (a long time ago now), I played hooker, then migrated to flanker. When I played in SuperLeague for a NY team (C-side), I played hooker, and when I really started getting heavy, I played a bit of prop (open/tight). I gave up the game when my son was born almost four years ago now mostly…

Oh, man, is this the group for me. For some reason, when I wake up in middle of the night to use the restroom, I end up in the kitchen eating all kinds of ridiculous stuff. I can't remember when this habit started, but it has clearly added 20-30 lbs on my frame over at least 1.5 yr timeframe. I have done two things…

following the thread.

I want to follow this thread.

good advise

good thread. I plan to respond at a later date, but yes, I was diagnosed in college, re-diagnosed 5-years later (for GMAT purposes), and showed clear evidence of it being in my life since I was a kid. Answer questions later... Biggest Problems -- Impulsivity tied to eating habits.

SW = 245 lbs 2/1/2012 = 237 lbs 2/8/2012 = 237 lbs -- NO material CHANGE! 2/13/2012 = 239 lbs (+2 LBS) 2/20/2012 = 2/27/2012 = 3/1/2012 = . I am going the wrong way this month. A bit discouraged as I push past my 30 day mark here on MyFitnessPal. I was really hoping to get this thing moving in the right direction, but…

Status Update... SW = 245 lbs 2/1/2012 = 237 lbs 2/8/2012 = 237 lbs -- NO material CHANGE! 2/13/2012 = 2/20/2012 = 2.27.2012 = 3/1/2012 = Final Result = ??? GOT TO FIRE IT UP!

Count me in... SW = 245 lbs CW = 237 lbs

One more thing.... this is a recipe I heard about the other day that evidently kids love. I plan to try it soon. http://www.foodandwine.com/recipes/mustard-baked-chicken-with-a-pretzel-crust

I wife is an attorney and I work east coast hours in Los Angeles, which allows me to watch my 3 yo in afternoons/evenings. I am the family chief. Things I do with my son: * Durcal black beans (look in Mexican specialty section of your local grocer) -- great bc the beans are chopped up and great for helping young children…

Count me in!

Hello, My name is Mike and I am fmarried from Los Angeles. I am a father of a 3 year old, and I consider myself an Ex-Jock as any athletic ability has left me as I am completely out of shape and over-weight. Trying everything possible to ditch the weight. Digging a Dad's health group. thanks for setting up.