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If you have an iphone, to the ipersonal trainer app. It is a great app that will help a lot.
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My husband had one earlier and I was just looking at the bottle. The calories are low in comparison to regular, but they are very confusing. He got a 20 oz bottle. The name is Dr. Pepper Ten, which makes you think it only has 10 calories. But if you look closer, it states it has 10 calories per 8 fl. oz. So the 20 oz.…
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Whether you lie or not on your food diary, your body will keep an accurate account.
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muscleandstrength.com for research and good workouts or if you have an iphone, I highly recommend the ipersonal trainer app. It gives you many options of how to train. I choose to do circuit training at the gym and I can't believe how it has pushed me through a great workout.
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I am a former Chocolate addict. I would eat at least 2 king size Hershey bars a day. So, chocolate was a major issue for me. I purchased Kellogg's Fiberplus Antioxidant Bars - Chocolate Almond and Chocolate Chip. They have helped me when I am craving and they fill me up. Last week, I had a bad day and ate the 2 Hershey…
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Here I am!!! Glad to see you keeping up with us. I could only eat half my supper tonight because I ate Girl Scout Cookies today. Ugh!!! They are now gone and no more will be bought!!!! Tracking everything helped tremendously or I would not have known ate way too much today.
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Dragonfly, you are very welcome. I hope you will be there for me when I disappear for a few days. :wink: I am glad to see you are back. Momof4inny, I hope you are feeling better and I hope you will get answers to whatever is going on medically with you. I am losing and gaining, but I keep trying!!! We can do it girls!!!!…
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Dragonfly, YOU CAN DO THIS!!!! I can honestly say I know what you are going through; I live it also. I can say that MFP has helped tremendously. Stay active on it and count everything. It will help with the binging. I have went above my calories, but I believe that I am eating less than I would if I were not keeping track…
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Hi!! I am Darlene and I live in Fayetteville, GA. I am done living on the roller coaster and I am making changes. I am logging my calories and go to the gym almost everyday. I workout at Ultimate Fitness in Fayetteville. I am working to lose 75 lbs. I am in a competition at the gym to see who can lose the most weight…
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My gym is doing a contest for the ones that want to participate to see who can lose the most weight in 4 weeks. We each put $20 into a pot and whoever wins gets the money and a month of free personal training. If the pot is $200 or more, there will be 2 winners.
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Sherri, I need a smartphone. It would definitely make life much easier. Congrats on the improvements you are seeing in your training on the C25K program.
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My weigh in at the gym Biggest Loser Contest is today at 4:30pm. I am hoping that I weigh on the heavy side since it is so late in the day. I hope my last weigh in will be early in the morning. :wink: April - When in your birthday? Mine is tomorrow. My mother is fixing me Vegetable Soup Saturday night for my birthday…
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Bad food choices according to some would be the Chick-fil-a sandwich, fries and milkshake I had last night or the personal pan pizza I had today at Pizza Hut. :noway: But, I did stay within my calorie limit and I don't feel deprived. So, I am not trying to beat myself up about it.
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I am working on a Couch to 5k program. I am on Day 11 out of 24. Today was the first day that I struggled a bit with it, but I did accomplish it. So, today I walked 2 minutes at 3.2 mph and jogged and 4.2 mph for 3 minutes alternating for 25 minutes. I am still logging everything I am eating. Somethings that I have eaten…
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Way to go April!!! Let's encourage each other to stay on track!! I am staying on track with my food by checking the calorie count with MFP before I eat it.
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Oh, I meant to identify myself in the picture. I am the one on the far left in the picture.
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I have just read the bulletin board announcement at the gym. Everyone that wants to participate has to pay $20 towards the pot. We all have to be measured and weighed the first week in February. We will get one session with a personal trainer. The person who loses the most at the end of 4 weeks will with the pot. If the…
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Hello everyone. I have been riding the roller coaster for years and I am ready to get off. I went to a Nutritionist last Wednesday which led me to counting calories again and adding more fiber into my diet to reduce my cholesterol levels. I am so happy I found this website. I have tried to count calories before but it was…
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I am currently doing the 5K Your Way Rookie Running Training on Sparkpeople.com. I am on Week 4 and I am blown away that I just walked at 3.2 mph for 2 minutes and jogged at 4.2 mph for 3 minutes alternating for 25 minutes. Totally amazed that I did this!! The program works and I highly recommend it!!! I would like to add…
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I'm in!! I am looking forward to this challenge.
