Replies
-
I hear ya! Been struggling with keeping the weight off but like you I too want to take back my control from pcos before other health issues and side effects create bigger problems and issues. I'm now 37 been living with pcos for 20 years and I'm tired of the side effects that come with it. Hoping if I get the weight under…
-
I too have been struggling for years. I was diagnosed 20 years ago and it's a constant struggle to lose weight and maintain it. My goal is to lose 40 lbs this year, I'm hoping this is my year!
-
stretch I have been logging as yoga
-
SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 W6: 162.6 W7: 162.0 W8: 162.8 W9: 162.7 W10: 161.8 GW: 155.0 Lost: 0.90 lbs Total lost: 7.7 lbs
-
This is normal as I have known some of my friends to have had a period for the first couple months and spotting the entire pregnancy! For me my levels of HCG were not jumping like yours have so I took a week of vacation time to lay around and 'relax' this helped and I now have a 3.5 year old daughter! My girlfriend was on…
-
I have taken 3 days off so far so today is the start of L2 for me! I know there are a lot of planks but L1 before and after pics was a great idea! I can see abs forming :love:
-
SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 W6: 162.6 W7: 162.0 W8: 162.8 W9: 162.7 GW: 155.0 Lost: 0.10 lbs Total lost: 6.8 lbs
-
Special K - Sour Cream and Onion Chips are good. As well Costco has Veggie Chips which are also good and filling too.
-
SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 W6: 162.6 W7: 162.0 W8: 162.8 (started the 30DS last week hoping this is muscle and water retention!) :wink: GW: 155.0 Lost: +0.80 lbs Total lost: 6.7 lbs
-
I am going to try to do it in 30 days but if my body tells me I need a break I will take that break as well! Happy shredding all!:drinker:
-
I am actually starting the shred today as I plan to do the shred M-F with the weekends off and/or doing JM yoga melt down on the weekends as well.
-
my name is Twyla I live in Saskatchewan, Canada. This will be my 3rd attempt at the 30DS. I stopped the first 2 times due to getting illnesses during my routine and never picked it back up. I am hoping this time I will complete each of the levels for the full 30 days! Created by MyFitnessPal.com - Nutrition Facts For Foods
-
Morning all! SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 W6: 162.6 W7: 162.0 GW: 155.0 Lost: 0.60 lbs Total lost: 7.5 lbs Need to kick start this weight loss again! 30DS here I come
-
you can see a difference in your thighs and in your abs! Nice work!:flowerforyou:
-
count me in as I was planning on starting Monday anyways
-
Same goal but this will be my 2nd pregnancy! It is possible to conceive but the weight does make a difference. Add me if you would like. Another tip - try cinnamon supplements - sure has helped me with my cycle!
-
Morning All! This week gained but not much (*phew*) lost 6.9 lbs in 6 weeks and proud of that but want to lost a total of 14.5 lbs so I guess almost half way there SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 W6: 162.6 GW: 155.0 Lost: +0.10 lbs Total lost: 6.9 lbs
-
I have had success with ww in the past (30 lbs) but tried it again a year ago and would lose 10 lbs and then plateau! I started this program mid January and I am already down 19 lbs! One thing that ww taught me was how to cut out fruit so I could still have my mcdonalds, MFP has taught me how to eat a balanced diet and…
-
SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 W5: 162.5 GW: 145.0 Lost: 2.4 lbs Total lost: 7.0 lbs
-
sorry for the late entry but we have been dealing with the loss of our family pet :sad: SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 W4: 164.9 GW: 145.0 Total lost: 4.6 lbs
-
Morning everyone! SW 169.5 W1: 167.1 W2: 166.5 W3: 165.3 Lost: 1.2 lbs Total lost: 4.2 lbs
-
Morning! SW 169.5 W1: 167.1 W2: 166.5 Lost: 0.6 lbs Total lost: 3.0 lbs Happy Losing everyone!
-
if you are not wanting to go out - build them a fort in the living room and let them pretend they are camping, let them eat their meals in there and watch movies (assuming you have a portable DVD player), etc.
-
Another one! I have struggled with the weight loss in the past but this time around I have been successful! I have lost 14.5 lbs since I started on MFP Jan 19. There has been 1 week that I have gained but the other weeks have all been losses. I have taken myself off all of the medications as there were too many other side…
-
SW 169.5 CW 167.1 Lost 2.4 lbs Created by MyFitnessPal.com - Free Weight Loss Tools
-
I have mini goals - keeps me a little more motivated if I hit a plateau, these are in 5 lb increments now. New ring - February 23/12 Gel Nails Pedicure Sunglasses Bathing suit Shopping Spree - GOAL - caue I am going to NEED a new wardrobe after losing all this weight:happy:
-
SW: 169.5 12week GW: 145 Look better in a bathing suit and to finally get back to my wedding weight from 9 years ago
