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Feel free to add me too. We all need encouragement.
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I am turning 56 in September and I am still losing even though it is slow. It is about a lifestyle change for me and losing weight is important to my overall health and well being. Also, I do not want to gain back the weight that I did lose. I was at 164 at one point and that is a number I do not want to see for me anymore.
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Those photos do motivated many of us. Good luck on your journey to a healthier lifestyle!
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Thanks for all the good advice!
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This is a huge NSV. Congratulations.
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Mirrors drive me crazy! Every time I look in one, I see a body shape that I am not happy with. Ever! I know that it is in my head, and I am working to get that negative self image out of my brain. Even when people tell me that I am looking good, I listen to them, thank them, and try to figure out why I do not see it. I…
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Welcome! I found that using this site made me more aware of the nutrients I was and WAS NOT getting! Feel free to add me as a friend if you would like.
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I am not looking to be a size 2. I just want to feel good about the way I look. I want to be toned and feel like my clothes fit me properly.
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Thanks for all the replies.And thanks for the reminder that wine does have some health benefits. I am glad to know that many of us still enjoy that drink. I too have cut down since tracking and watching my food intake over the last few years.
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Thanks. Great ideas!
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Thanks Friends! I am happy to see that I am not alone. It is true that weekends should be like any other day. Cause if we are playing catch up all the time, when would we lose???
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I weigh myself every morning. It helps to keep me on track.
