gmoneylemus

i have been sick all week with a nasty cold. I was unable to get any work outs in due to bed rest. I did not lose any weight this week. I was hoping i can still keep my spot on the team. If not i understand. Good news is I'm back to feeling like a human again and will be back at my workouts.

884—120mins mon 40 bicep curls Tues-885 cals---40 mins 200 ball crunches Wed 679---47 mins Thursday 60- cal 867 200 ball crunches Friday - 2

Myinternet hs been down all morning. I hope i'm not too late. Thurs -1006 cals 50 mins stair climber 75 ball crunches Weigh in -1

Sun - 665 cal 2 hrs walking 75 ball crunches Mon - 995 cal 45 mins stair climber 50 bench presses Tues -1331 cals 60 mins stair climber 100 ball crunches Wednesday -926 cal 40 mins stair climber 50 bench presses

Wed 25mins 333call 200 situps 50 curls 50 bent over rows Thursday 40mis 667cal 200 situps 50 curls 50 bent over rows Weigh in - .7

Sun 45 -333cal 100 ab core 10 min stretching Mon 40 mins----889cal 200- ball crunches 10 min stretching Tues- 45-mins-1001cal 50-bicep curls 50-tricep curls Stectch-7 min

Goal is to lose 15 lbs this challenge.

Friday 10 min stretching 100 ab crunches 10 min jog 162 cal

Weigh in 327

Tuesday 60 min 875 cal 40 ab core 36 shoulder press 10 min stretching Wednesda 90 min 1162 cal 30 ab core 25 shoulder press 10 min stretching Thursday 45 min 535 cal 50 ab core 25 leg lifts 10 min stretching

Sunday 30 mins walking 235 cals !0 MIn Stretching Monday 1004cal 45 mins 5-15 arms curls bicep 5-15 arms triceps 10-assisted pull up Steretched 10 mins

Weigh in 328 down 2

Wednesday 1010 cal 65 min tread climber 150 core ab back stretching 10 min Thursday 640 cal basketball 45 min 150 core ab back stretch 10 min

I was reviewing the spreadsheet. i just want to make sure i have everything filled out and im not forgetting anything. Did not do measurements For the stretch exc. / goal- please add Back stretching Bad habit - No eating after 8:30 PM Good Habit - Drink more water Sunday - no W/O Monday - u got correct Tuesday - 65 mins…

Monday 10/7/13 35 min stair stepper 785 cal Shoulder press 3x25 Stomach 3x25 Stretching my back The change is no night eating 10 extra mins of deep house cleaning 1 drawer

Checking in

SW - 330

Checking In Wolverines

-20 in four weeks helll yeah

Rasberries and slpenda is the shiznit

No more like Wiz Kalifa

this challenge is really helping

1700 today on the stair machine

Hi my name is gmoney and this my second challenge I have lost 19 on my first challenge but a total of 37. my wife and I are on this challenge together she is my support and motivater she has lost 25 I love this woman so this challenge will keep me even more focused. Add me for real support not facebook support good luck.…

Hello My SW is 290 and 4% is11.6 lbs for the month. Please add me to the spreadsheet.

half way there in three weeks need friend add me

First week down 4

Hello everyone my June goals are to hit the gym 5 days a week and one day of walking,basketball or racquet ball stay under 1000 cals a day and drink 10 cups of water per day.

im not new MFP but this is my first challenge, who has the spread sheet,please help me along.