13 WEEK HOLIDAY ELIMINATION / POINT CHALLENGE

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  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Tuesday

    cals 585 (running) 248 (walking)
    mins 60+60=120
    Reps 500 (200 cardio, 100 core, 100 UB, 100 lower body)
    JJ 50, Jump Rope 150, plank 2mins = 50, mason twists ES 50, Incline push ups 25, arm punch combo 75, squat (leg closed) 25, side lunges ES 25, sumo squats 25 and high knees 25
    stretch 0 (I did some but not in 7 mins slots and didn't practice crane / down dog)

    Points to Tuesday

    #1 Water - 10/ 35 pts (M-Yes T- Yes W- Th- Fri- S- Su )
    #2 Sodium - 10 /35 pts (M-Yes T- Yes W- Th- Fri- S- Su )
    #3 Workout - 10 / 60 pts (M- No T-Y60+ W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts guitars mins 0 / 120
    #5 Good Habit: --/25 pts (M-Yes T-Yes W- Th- Fri- S- Su )
    #6 Team Talk: 2 / 7 pts (M-Yes T-Yes W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts - not yet

    Logged!!!!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    *** WOLVERINES ***

    Can you let us know when you have posted the recipe / pic as I've just seen on the chart that there is a separate cell to log the points for this, so don't log with next weeks. Thx
  • Artemis726
    Artemis726 Posts: 587 Member
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    Wow- I knew you were all great, but I had no idea how amazing you all are. So inspired and proud of everyone! :flowerforyou: (((hugs)))
  • Artemis726
    Artemis726 Posts: 587 Member
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    Tuesday

    60 mins
    264 cals
    0 reps
    0 stretch


    Very busy day!

    Points

    #1 Water - 10/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes T-W- Th- Fri- S- Su )
    #3 Workout - 20 / 60 pts (M- No T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts guitars mins 0 / 120
    #5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 2/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts -
    #8 Low Sodium Recipe w/pic: - 10/10

    47 through Tuesday

    Recipe posted!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Tuesday

    60 mins
    264 cals
    0 reps
    0 stretch


    Very busy day!

    Points

    #1 Water - 10/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes T-W- Th- Fri- S- Su )
    #3 Workout - 20 / 60 pts (M- No T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts guitars mins 0 / 120
    #5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 2/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts -
    #8 Low Sodium Recipe w/pic: - 10/10

    47 through Tuesday

    Recipe posted!

    I've logged your #8 - 10 points on the spreadsheet, as there is a specific cell for this.. so you can take this off when logging your totals next week.
  • love9705
    love9705 Posts: 478 Member
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    Hey Wolveriners!!!!

    It's Weakness Wednesday!!!! If you care to share tell me one of your weaknesses it can be anything.
    I have a few lol....but one of mine is sweets. Lawdy geez cupcakes makes me crumble..but i must say I have been making better choices to get my fix. I absolutely am addicted to Nature Valley Crunchy Granola bars. They are sooo good.

    "A new day is always a new opportunity to change your life."



    Tuesday 10/22/13

    w/o-128 mins
    858 cals
    100 reps (50 jumping jacks, 50 squats)
    14 mins stretch -7minx (2x)

    Points

    #1 Water - 5/ 35 pts (M-Yes- 88oz T- 96oz W- Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W- Th- Fri- S- Su )
    #3 Workout - 10 / 60 pts (M- yes 108mins T-yes-123mins W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-yes T-W-Th-Fri-S-Su)
    #5 Good Habit: --/25 pts (M-yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 1/ 7 pts (M-Yes T-yes W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts -


    Today's total points-21
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    My weakness is probably not being able to do moderation... I either have to eat super healthy or my diet ends up like an advert for junk and the worst part about it is I actually don't really like junk food (with the exception of ice cream vanilla flavor or 70% choc but I think the latter is a good choice, just not a whole large bar in a day).

    My other one is coffee... I was drinking about 10+ cups a day at the start of the challenge and that's why I choose no PM coffees and no snooze as it does hinder my sleep. I'm down to 4 cups a day... I aim to be at 1 morning cup by challenging end :)
  • love9705
    love9705 Posts: 478 Member
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    My weakness is probably not being able to do moderation... I either have to eat super healthy or my diet ends up like an advert for junk and the worst part about it is I actually don't really like junk food (with the exception of ice cream vanilla flavor or 70% choc but I think the latter is a good choice, just not a whole large bar in a day).

    My other one is coffee... I was drinking about 10+ cups a day at the start of the challenge and that's why I choose no PM coffees and no snooze as it does hinder my sleep. I'm down to 4 cups a day... I aim to be at 1 morning cup by challenging end :)

    Hey Kelly,

    Can you please fix my reps for yesterday on the spreadsheet. It was 100 not 10.

    Great job from going from 10 to 4 cups. That is one things I have never gotten hooked on, but I think it is mostly cause I dont make it right lol...I will drink it if I am tired and need to stay awake.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Fixed it for you, I think I need to clean my keyboard... some of my keys keep sticking, most likely the kids and their sticky fingers!
  • jaajh
    jaajh Posts: 1,262 Member
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    OK - so I came on here to do some smack talk, but I got to reading some of your stories of why you are doing this and I was so moved! You are all amazing! So now I don't want to smack talk, but just to encourage each and every one of you. Keep going! You're doing great! You have inspired me :flowerforyou:

    P.S. Next week I'm coming on here and NOT being nosey and reading anything! Smack talk will resume :bigsmile:
  • love9705
    love9705 Posts: 478 Member
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    Fixed it for you, I think I need to clean my keyboard... some of my keys keep sticking, most likely the kids and their sticky fingers!

    Oh I know that so well one time I cleaned my keyboard and I swear I found a whole meal lol... kiddies you gotta :love: them
  • love9705
    love9705 Posts: 478 Member
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    OK - so I came on here to do some smack talk, but I got to reading some of your stories of why you are doing this and I was so moved! You are all amazing! So now I don't want to smack talk, but just to encourage each and every one of you. Keep going! You're doing great! You have inspired me :flowerforyou:

    P.S. Next week I'm coming on here and NOT being nosey and reading anything! Smack talk will resume :bigsmile:

    Thanks Jaajh and same to you :flowerforyou: but we Wolverines has that effect on people they just can't help falling in :love: with us :laugh:
  • gmoneylemus
    gmoneylemus Posts: 35
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    Sun 45 -333cal
    100 ab core
    10 min stretching

    Mon
    40 mins----889cal
    200- ball crunches
    10 min stretching


    Tues-
    45-mins-1001cal
    50-bicep curls
    50-tricep curls
    Stectch-7 min
  • weefreemen
    weefreemen Posts: 652 Member
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    Okay I have something to admit here:

    My name is Gillian and I am a Doctor Who fan!.... :) In honour of its upcoming 50th anniversary ( and yes I have been watching since 1963 )

    “Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway.”

    The Third Doctor, Planet of the Daleks
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Is there a Doctor Who Anonymous? :wink:

    I got unexpected company was going to do reps tonight but only got in 50, so will do some more tomorrow.

    I'll log my day tomorrow I'm a bit shattered, just done some walking today as a sorry to my legs... I'll do some tomorrow also and rest up... in hindsight I think I should of skipped last nights running club after Sunday but oh well, you live you learn :)

    What doesn't kill us makes us stronger, right :)
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Tuesday

    Bad Habit: --/25pts
    Good Habit: --/25pts
    Water - 128oz: 10/35pts
    Sodium - 1985mg: 10/35pts
    60min W/Os: 15/60pts
    Team Talk: 2/7pts
    Smack Talk: 5/5pts

    Cummulative Points: 42



    Monday's Workout:
    WO - unintentional rest day...hubby messed with the chaos that is our schedule
    cals - 0
    Reps 400
    flex - 20 mins
  • Artemis726
    Artemis726 Posts: 587 Member
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    The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
    - Michelangelo


    Aim high, Wolverines!
  • Artemis726
    Artemis726 Posts: 587 Member
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    OK - so I came on here to do some smack talk, but I got to reading some of your stories of why you are doing this and I was so moved! You are all amazing! So now I don't want to smack talk, but just to encourage each and every one of you. Keep going! You're doing great! You have inspired me :flowerforyou:

    P.S. Next week I'm coming on here and NOT being nosey and reading anything! Smack talk will resume :bigsmile:

    :flowerforyou: :flowerforyou:
  • Artemis726
    Artemis726 Posts: 587 Member
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    Weakness is definitely sweets! So many calories in a 'gone-in-a-moment' morsel! I bake a lot, and it's hard to resist. I usually fail. :/
  • love9705
    love9705 Posts: 478 Member
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    Wednesday 10/23/13

    w/o-47 mins
    368 cals
    14 mins stretch -7minx (2x)

    Points

    #1 Water - 5/ 35 pts (M-Yes- 88oz T- yes-96oz W-yes-64 Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W-yes-1620 Th- Fri- S- Su )
    #3 Workout - 5 / 60 pts (M- yes 108mins T-yes-123mins W- yes-47mins-Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-yes T-yesW-yesTh-Fri-S-Su)
    #5 Good Habit: --/25 pts (M-yes T-yes W-yes- Th- Fri- S- Su )
    #6 Team Talk: 1/ 7 pts (M-Yes T-yes W-yes Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts -


    Today's total points-16

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