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Thanks, for the info. The food always supplies the best source. Good thing I like to eat.
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I'm no scientist but the research I've read says BCAA does help with protein synthesis. I would love to read more about the research. Please don't take it that I'm saying you're wrong, because my knowledge is limited on the subject. I found it's hard to find good reports, most are ads to sell BCAA.
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life is long so take a long view, train for gains and plan for 10, 20, or 30 years. With both eyes on the road at your feet you will never see the world ahead.
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Competed in a bodybuilding show 2007. Ran a marathon 2014 Still working out at the age of 50 The best is yet to come
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let me say this......welcome to the world of lifting and feeling strong and confident, if it's done right it can be one of the most addictive things. Here I'm at 50 and I feel like I'm 30. it's worth mentioning I'm in much better shape then most of my friends. A program is great and track your workouts, you'll want to mark…
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Good shoes for walking. Also if you have a few steps, I have a set of 3 steps I walk up and down.
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I've always thought stiff leg DL target the hamstrings, the lower back is involved and if your not using the full range of motion then the stress is on the lower back. I was always taught if lifting heavy then squats and dead lift should never be done the same day or even back to back days. They are two huge compound…
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You're killing me
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We all have role models
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Just thought I would give a progress report. This week it took a little more to get to failure with my legs and the day after legs there is hardly any soreness.
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never been to Sandals but hedonism II is a lot of fun
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Sweet, sexy, funny and entertaining.
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A huge wall of math! the universal language
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It will happen just keep doing your thing
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Do kids today know what Mt Rushmore is?
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Same here, I had to Google it. It looks like a great program, I've done workouts similar and have always had great success.
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better that your back is too tight on your suit and shirt and not the belly.
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You can find a lot of equipment on CL or offer up real cheep. Some Planet Fitness gyms are $10 bucks a month. There is no reason we can't workout anyplace and as long as we are using resistance training muscle will be built.
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Thanks for sharing, you look great
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When I ran the one marathon. I was ever humbled when at mile 23 a woman clearly older than me, power walked right past me with ease. She was wearing a T-shirt that said marathoned in all 50 states. Just like the others said, good shoes and only use them for running.
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No wonder I couldn't find the tree!! Thanks for making my day.
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we can't fit 10 people in a king size bed
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Just goes to show...... "the only thing I'm certain of is my own ignorance"
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I have a few questions? why do you have a scale? do you have to make weight for a job? are you in competition? Tricking the body is a thing from the old school bodybuilders. If you goal is just to drop pounds then something like sprint and jog, I would suggest outside on the road not on a treadmill inside and AC gym. I'm…
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It's a great question. Like R2R said. I've always planned ahead, the longest I stayed with one program was 10 weeks, other then a maintenance phase. The closer I get to the goal weight the harder it is and you have to trick the body.
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good luck! hope your fatigue goes away. Keep your eye on the price