kristybenner Member

I HAVE PCOS AND CANNOT SEEM TO DO MORE THAN MAINTAIN MY WEIGHT THAT IS A SUCSESS FOR ME. I AM GOING TO TRY THIS. I AM ON DEPO ITS THE ONLY THING THAT KEEPS ME FROM HAVING... EPISODES WITH MY PCOS. MY DOCTOR SAID I WOULD GAIN 10-15 POUNDS A YEAR AND SHE IS ON TARGET. I AM STOKED TO FIND YOUR POST. I HAVE ABOUT 150LBS TO GET…

dont buy the dorritos. buy more filling nutritional snacks and they will have to eat what is there. i buy my food for lunch for the week and keep it at work. its easy for me but could be a quick solve for you.

i like the slim fast ones. my key was to drink it before i was starving and make sure i ate a handful of nuts or fruit with it. I eventually really liked them for the convienence. i didnt have to worry about what was for lunch :) as far as the nutrition value, yes i think they are ok as long as you make sure your other…

pilates is amazing!!!!!!!!!! I have had lower back issues my whole life and i was afraid to try it. start slow. you will be amazed how your body will change. and i actually break a sweat and dont feel totally drained after a workout. i can now do 45 mins after a few months at home doing it on demand. my fav is tonya…

exactly- it is NONE of your business how other people live.

great job!!!!! thanks for sharing ! what a motivation that is!

i have had thyroid issues for the last 10 years. I have to be on a daily medication and watch my levels with blood test every 6 months. I have had raidation treatments and have been on both sides of the scales for the levels. I have never heard of treating the side effects with a 800 caloric diet. that sounds off. I would…

KATWARL I LOVE IT. I DO THAT AS WELL BUT USE CHICKEN STOCK. BUT GOOD IDEA TO THROUGH IN THE VEGGIES ON A HOT SEASONED PAN. I ALWAYS GET ANOTHER PAN AND COOK THEM IN. I THROUGH IN FROZEN CHICKEN BREAST AND A CAN OF ENCHILLADA SAUCE ON LOW FOR 6 HOURS AND SHRED. I MAKE SALADS AND LOW FAT BURRITOS FOR A FEW DAYS AND ITS…

i think i am going to start doing that route with grilled chicken because its easy to cook a bunch and take it to go in pieces in a bag. good idea.

I cannot have dairy for the first 4 hours of the day (medication reasons). I am having a hard time finding breakfast things that are non dairy also. I do end up with fruit alot but doesnt fill me at all. I have stepped into cereal and almond milk. that is good. I microwave turkey bacon and put it in a whole wheat tortilla…

that is amazing!!! keep it up!!!

my first gain was last month. i gained 4 pounds and i was like f it!! but i still ate well and realized i changed alot of bad habbits and actually prefer to eat better things. After a few days of poor me i got re motivated and am back on track ready to kick *kitten*!

thats just awesome!!! Congrats I know that was alot of work and life changing!!! good job

:smooched:

WHOLE WHEAT ENGLISH MUFFIN 1 TBSP OF PEANUT BUTTER DRIZZLE OF HONEY A HARD BOILED EGG :) SUPER QUICK EAT ON THE WAY TO WORK KIND OF MEAL.

that just stole my heart!!!!:laugh:

I am the QUEEN of Losing Motivation!!! Dont hate yourself for what you cant do. just do the best you can. So your supposed to eat before 6 and if you cant you cant. Giving up exercising would be more devistating to your overall goal then eating an hour later. 8 pounds in 3 weeks is awesome! what an achivement! thats almost…

I smoke 1 to 2 cigs a day. some days none... but put a drink in my hand and there better be a full pack with my name on it....this is a habbit that I cannot quit... I used to smoke half a pack a day a few years ago. I dont have a good method for quitting. my sister tried the pill thing from her dr. it seems to work until…

Hi. Just joined a few days ago.... seems really awesome so far! Good Luck! u can add me if u want a friend :flowerforyou:

I hate those days! Honestly I have to get out of the house on days like those. I will walk... go to a movie... shop...anything to keep my mind off benging. Good luck ... hang in there...oh books :)

try to get refered to a ear nose and throat dr. it does sound sinus related. I do often feel dizzy and nauseated when i exercise and havent been on top of making sure i am hydrated. definatley pursue it.

try to get refered to a ear nose and throat dr. it does sound sinus related. I do often feel dizzy and nauseated when i exercise and havent been on top of making sure i am hydrated. definatley pursue it.

lmao!!!!

Hi... Kristy... major weight problem :) Good luck! I just joined also.. so far everyone has been really welcoming.:happy:

I wish there was a like button on here!! lol Yeah, I did the eat anything just dont go over 1200 calorie diet and those kind of schemes have probably really contributed to where I am today. Agreed I do feel A LOT better when I get something (vitamins, minerals, ect..) from my calories than just a quick sugar rush and some…

thank you!:smile:

WOW!!!! The collar bone one is awesome!!! You look great and make me want to hit my treadmill again right now! WOW! Happy for you!