What do you eat for breakfast? Bored of egg whites!
Replies
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Protein Shake here - I hate breakfast so if I can drink it I do it.
1 yogurt cup - 35 cal.
1/2 cup frozen fruit (depending on the day)
1 cup water
1 scoop of Vanilla Protein Powder.0 -
Chicken and walnuts!
Salmon and cashews!
Wellfitlife.me0 -
My usual breakfast: 1c cheerios, 1/2c skim milk, sliced banana, cup of coffee w/fat free creamer (2T).0
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Greek yogurt and/or oatmeal, mmmm0
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My orgasmicaly delish protein pancakes
1 scoop protein powder
2 egg whites
2 tbsp PB2
dark chocolate morsels
1 slice of bacon
1/2 small very ripe banana
bit of water
bit of vanilla
stir
cook
top with whipped honey or honey or peanut butter or whatever youd like
they come in just under 300 cals 38ish g protein 40ish carbs
they make two and are very filling0 -
Whole grain toast w/natural peanut butter and a glass of skim milk or plain oatmeal, adding a Tbsp of brown sugar and walnuts.0
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*plain greek yogurt with 1/4 cup bear naked granola
*banana and cheerios in plain coconut milk (not vanilla)
*sometimes when really hungry ill do turkey slices with 1/4 slice of american cheese rolled up in lettuce iwth mustard (3 rolls)
*2 hard boiled eggs & 2 slices of turkey bacon0 -
Eat more than just egg whites...try the yolk. Its Very good for you. *kitten* in some turkey brats...hot sauce. MMMMM YUM0
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Steel cut oatmeal with fruit and skim milk or Kashi Pilaf (with fruit and skim milk) :happy:0
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On Sunday nights I make a crustless "quishe" that I go ahead and cut into portions and keep in the fridge so that each morning all I have to do is zap it in the microwave for about 35 secs and breakfast is ready! Mornings here with 6 kids are crazy, so it really helps.
This recipe makes 8 portions (my hubby usually has it a couple of mornings or sometimes I even have it for lunch as well).
7 eggs
1/2 cup milk
1 cup shredded cheese of your choice
1 package frozen chopped spinach thawed and drained
Beat the eggs, add in the milk, spinach, and cheese. Pour into a sprayed 9 x 11 baking dish and cook at 350 for about 34 minutes (or until edges are slightly browned and middle is set).
This week I also added green onions, black olives, garlic, and some sauteed bell peppers. Overall the recipe averages a little over 200 cals per serving, but it's high on protein and is also a great way to get lots of veggies in!0 -
I usually have a SlinFast shake for breakfast.0
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A lot of times I like having a smoothie for breakfast. Like this morning my smoothie consisted of: whey protein powder, strawberries, a couple blackberries, a light blackberry yogurt, water and ice. It keeps me full for hours from the protein and it tastes good. It's also easy to take with me when I am on my way to work.0
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I had a steak for breakast this morning with a piece of toast.
You could also try any other Food.0 -
WHOLE WHEAT ENGLISH MUFFIN
1 TBSP OF PEANUT BUTTER
DRIZZLE OF HONEY
A HARD BOILED EGG SUPER QUICK EAT ON THE WAY TO WORK KIND OF MEAL.0 -
how about just a vanilla yogurt. I hate breakfast but i love my yogurt.0
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Gotta good one for you,
Oat Bran Pancake.
2 TBsp oat bran mixed with 2 TBsp greek nonfat yogurt, 1 egg white
spray pan with nonstick coconut oil (better for you) and pour into pan like a pancake.. check bottom with spatula for browness after about 3 min (depending on gas or electric cooktop). then flip.
If you are eating fruit, slice some strawberries put on top (I heat my sliced strawberries in a small pan adding a little water) to make a syrup. Enjoy !0 -
Steel cut oats with a little vanilla almond milk (unsweetened). I make 2 cups of oats in 6 cups water - refrigerate leftovers and portion out a cup every morning and microwave. My kids love it too.0
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Flaxseed muffin?
Avocados are very filling
BACON!! ( turkey )
Egg salad
or a thick protein shake with your favorite protein powder, avocados ( to thicken it), vanilla essence, Spinach ( you wont taste it! )
and milk or cream0 -
I eat eggs scrambled with veggies almost every day. Sometimes I add meat, cheese, olives - whatever I find in the fridge. Top with sriracha.
One of my faves is sauteed spinach topped with diced ham and a couple poached eggs.0 -
greek yogurt with a scoop of chocolate protein powder, pecans and chopped up berries0
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