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Excerise bike
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my brother-in-law eats his veggies with mustard... especially broccoli.
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Us code MEGANN8NP
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US Code - CANDAC19P
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Week 0 - 145.8 Week 2 - 142.4 Week 3 - 140 Loss - 5.8lbs I was so excited to see weight loss week. My friend visited last weekend and wanted to eat out the entire time and I went over my calories a couple of days. I have been doing at least 30 minutes of cardio a day and hoping to get it up to 60 mins this week and start…
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I finished week 2 day 1 today and it wasn't as bad as i thought it was going to be! The last 2 jogging sessions were a little rough but not as bad as week 1 day 1.
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Wear my favorite pair of jeans again!
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I started the C25K program by active this week. And I am doing with a group of people who started at around the same time which I have found helpful and it i really enjoy hearing about other people experiences. Here is the group if you would like to join us http://www.myfitnesspal.com/groups/home/16810-c25k-oct-13 .
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I have officially survived week one of C25K! Day 3 was a million times easier than day 1 and I am really looking forward to week 2!
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I've heard lots of good things on the forum about the polar ft4
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26 feel free to add me
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feel free to add me
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Day 1 and Day 2 down! I did day 1 yesterday and did not bring enough water. I did day 2 before work this morning and it was actually a lot easier than day 2. It seemed to go by faster and the extra water helped.
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I love their cinnamelts and ice cream sundaes.
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I try to avoid soda and junk food. Which can be hard because my husband has to have a sweet treat almost every night. Ive been doing Greek yogurt with granola for breakfast, but I did mix it up today with half a bagel with some peanut butter on it. For lunch I have been doing a salad or a special K protein shake. Then for…
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You shouldn't worry about what other people think! It's about you and getting healthy :)
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I'm in too! I am thinking about signing up for a 5k in December and am going to do the Diva Dash 5K in Myrtle Beach next April.
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im in!
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Week 0 - 145.8 Week 2 - 142.4 Loss - 3.4lbs
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Start Weight 143lbs
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I am going to start next week.