renu74 Member

Last night I finished 6 days of exercise totaling to 285 mins of workout for the week. That's a first :)!!!

Awesome!! You look like a different person altogether. Great job!!

Congratulations on you success!! Amazing achievement..You look 20 now than before. Great going!! Wedding picture ROCKS!!

Awesome job!!

Great job!!

If you have Whole foods then 365 Natural whey protein is the best. It's only 80 Calories and has 16g of protein in 1 scoop. Hope it helps.

Now THAT'S what I call dedication!!! Fabulous!!!!

There is always hope from people like you!! Great job!

Can't wait to try this and give it to my kids too.

Nurse.

Go to the gym. Just eat the 300 left and don't eat the calories back from the exercise unless until you are starving 30mins post work out. Definitely would suggest going to the gym.:)

I have been trying to lose at least 30 lbs for a while now. I am going to stick to this, this time!! You can add me as your friend.

Age 37 Height 5'3" HW: 190 CW : 168 GW: 140, although my ultimate goal weight is 130. Exercise: 30DS 4 times a week and Zumba 60mins 2 times week. I eat 1600 cals per my BMR and eat my calories back only if I need, i.e if am starving 30mins post workout.

I don't know what Asada is, but usually I pick either the generic or homemade nada under the drop down box in the menu that gives close results to the real one. The calories for one naan is usually around 250 calories. Hope this helps!!

Its the sauce that is the culprit. It has heavy cream, cashew nut paste(sometimes) and oil which comes to approximately 450calories per serving. I love it!! Yumm...Once in a while though...:)

Awesome!!

Sounds pretty good. I want to try those Quinoa burgers too..

Congratulations on your success!! It is amazing and inspiring. Thank you for sharing!!

Great!! Amazing results....I hope my after pictures look like that...:)

This^^ LOOOOOOOOOOOOve Caipirihna!!

I enjoyed reading all the posts.Hilarious!!! Felt good.....Dr.Oz is not a Wizard...;)

Can't wait to try one 'em today. Delicious!!

As strength training in cardio. I still log it under strength training too. When you go to exercise database in MFP and enter your weight and exercise time, it approximately tells you how many calories burnt, if your HRM tell you calories burnt, even better.

I LOVE Avocado's and nuts. I was eating and I was asking in post that I started yesterday and someone said that I was eating too much fat, they said it doesn't matter if it is good. I thought that I could eat good fat and am OK but after reading their post I am reconsidering eating whole avocado's or 1oz of nuts the same…

Thank you for the information <kleighsamboer>, it makes sense, I guess I have eat only 1/4 of Avocado instead of gobbling it up:). I will try it and see. I work you 5 days a week, both strength training and Cardio, hopefully this will help. appreciate your help. Can I add you as my friend??:)

Its interesting to see how everyone's morning goes by. Here is mine:) 05:15- Alarm goes off(snooze button is a blessing in disguise ;-)) 05:30- Wake up, shower and dress up. 05:50- Goodbye hugs to kids and hubbie, while they are sleeping:) 05:55- Start making lunches for kiddo's 06:05- Coffee is ready( can't live without…

I thought I did eat good fat and so was not so worried about it. I ate avocado and almonds which consumed most of my fat calories. I have just 1 cup of coffee everyday and that is it. I CANNOT give that up. I don't drink soda's or juices, when I say I drink 10cups of water it is only water.

*Applauds* AMAZING!!! Keep it going!! Keep inspiring us and thank you so much for sharing your success!!

WTG!!! Keep up the good work!!. May I ask what PCOS stands for??

Just go and enjoy the food, once in a while you can splurge...but, make sure you work it out tomorrow or workout today and eat it up....SOMETIMES its OK to let go:) I love Vietnamese food.