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This was the one
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I love the name 👌🏻
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🙌🏻
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Thank you! You’re the best! And now everyone who tells me I’m losing weight slowly because of my age, I will tell them about these great stories! ❤️
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So many people kept telling me I was losing weight slow because I’m getting older and my metabolism is changing so thank you for clarifying that! I’m glad it has nothing to do with age!
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I tried Coke Zero and felt terrible! I got very jittery!
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I love thug kitchen also! I also love YouTube videos by Deliciously Ella and her cookbook
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🤣👌🏻
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Thank you!! 🙏🏻
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I read somewhere that if you crave sweets and salt constantly that you probably need more protein. Sometimes I do. I don’t have a sweet tooth but lately I’ve been craving sweets. Thank you for your suggestions!
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Hahahahaha last time all I had was water and then 1 club soda
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Vegetarian for 3 months....and I feel so good! Fav recipes?
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I completely agree with you! For me I think it's stress sometimes too
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Thanks for sharing everyone. It terms of accountability with others, I mean if you have a group you work out with so that you can continue to stay motivated.
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I weigh in every week on Fridays. I like checking at the end of every week since I work really hard to stay on track. It's nice to see my results. (:
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Hi! Welcome to our group!
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Congratulations on losing 37 pounds!! Wow! Keep up the great work!
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How's everyone doing?? I haven't been logging my food too much except for exercise. I've lost 28 pounds so far making a lot of changes....changes that have really worked for me. I feel as though you have to try different techniques until something works for you AND keeps you motivated. Como estan? Nathalie
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Gracias!
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That's normal! I was always out of breath and could not last very long. Now I feel as though it has gotten much easier. I can take a zumab or kickboxing class and last the full hour. Before, I would have to pause over and over. Keep going! You will get better at it! (=
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lol I love it too! Especially when they get really into the songs!
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That's so funny because I was just telling my friends that this has been happening to me. I'm not always regular and now all of a sudden I am. I keep getting it early. My friend says that it's probably because I changed the way I eat completely and i don't have all those bad toxins in my body.
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Hi Jackie! Welcome to the group! Congratulations on losing 11lbs so far!
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I'm glad I'm not the only one! It is so good to hear from you girls! i got a physical recently and my doctor says I'm doing well and that if my progress is slow, I need to add more to my workout routine. I finished bootcamp and just signed up for some zumba classes so we'll see how that goes!
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Yes, stress gets the best of us! I have been stuck on the same weight and gained a pound...it's frustrating but I need to find a new workout routine. I like bootcamp but I don't love it like i love zumba!
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Hi Cathy! Congrats on losing 30 pounds girl!!
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So much temptation! We're getting togethe for easter as well and I know my sisters are going to cook their amazing food! We just need to make sure that we work out! ;D
