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Pounds you shed weekly
Hi! This time around in me weight loss journey I’m losing weight sloooooowly but surely. I currently work out 3 times a week and losing about 1 pound per week. I’m just curious, how many do you lose a week? I know things slow down as we get older so I definitely feel it now 😬 Do inches matter more? I guess I just wanna…
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Having Drinks
Does anyone recommend low calorie drinks for a night out? When I’m working really hard to lose weight I don’t like to have any alcoholic beverages but once in a while it’s ok. I just don’t know what to have. I love beer but that’s out of the question at least for right now.
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Books? Magazines? Blogs?
I don’t know about you but I love reading up on nutrition and finding new recipes. I follow some bloggers and I’m wondering if any of you have recommendations. Books, magazines, websites, blogs, videos?
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More Protein as a Vegetarian
Hi everyone, I became a vegetarian a few months ago...a lot of my meals are vegan but I haven’t entirely given up dairy and eggs. I still feel like I need more protein. What are your top 3 sources of protein?
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Accountability?
How do you hold yourself accountable to stay on track? I keep falling off track lately and I'm wondering how all of you do it....how or maybe who holds you accountable?Do you have goals you set every week?
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Progress?
Hi Ladies! How's everyone doing? I've slowed down a bit since I haven't worked out much since last week. However, I'm still eating healthy and tyring to lose at least 1 pound a week. I'm going to Hawaii next month and i want to look good! That's my motivation right now! Any progress? I hope you're having a great day!
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Juicing?
I recenlty started juicing for breakfast and I really like it! I'm wondering if any of you have a favorite juice you like to make and if you're willing to share! Also, have you seen any results from juicing? I haven't seen any yet since I recently started but I'm hoping I do.
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Que Pasa?
Hi Girls! I hope you're all doing great. (= i'm sorry I haven't been as active /: I joined a bootcamp class and it is kicking my butt! I'm still eating healthy but progress has been so sloooowwwww. I haven't lost any weight and that really frustrates me. However, I haven't gained any so that's good! How are you doing?
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Surviving Family Events
Hi Mujeres! This is a tough one for me! My godson turned 1 on saturday and we had a party for him...girrrrrlll I ate too much! It's hard not to at family events! You have tacos, appetizers, pozole, tamales, beans, beer and the list goes on! It is so hard to have self-control! Does that happen to any of you? If so, what do…
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Bootcamp?
Hi Everyone, Have any of you ever taken a bootcamp class? I hear gret things about them and I really want to do somethign that will push me and motivate me. Feedback? Experiences?
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Weight-Loss Meal Plans
Hola! I found a link with a meal plan you can try. It's great because it gives you the option to choose the amount of calories you are currently consuming. The food looks so good and very healthy! I'm always running out of cooking ideas so this looks like it's going to help a lot! I'm excited! I hope it helps you too and…
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Updates?
Hola Mujeres! I hope you're all doing wonderful! So we haven't posted much this past week. I've been sick but ready to get back in the game. How are all of you doing? Any updates? I started Zumba on the Wii and giiirl let me tell you, it is so much fun! Makes me wanna go on dancing with the stars! (= I've also lost 17…
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Receipes?
Hola Chicas! I'm running out of ideas and don't know what else to cook. I find myself cooking the same thing over and over and it gets a little boring! Do you have any recipes you recommend? Gracias!
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Drinking Water
I have a really hard time drinking water. I drink tea all the time but I still need to drink regular water. I don't know how to get myself to drink more!
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What Keeps you Motivated?
Hi Everyone, I hope you're all having a great week so far. I thought I would start a topic on what motivates you to lose weight. I'll start.... One: I think that what motivates me is first of all knowing that my health won't be at risk years from now if I continue this lifstyle Two: Fitting into clothes I've been wanting…
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Workout Videos
I used to go to Zumba all the time and I loved it becuase I was never bored, felt motivated and burned a lot of calories. However, due to my work schedule, I'm unable to make it. I walk every night after work but I'm not buring as many calories as I was before. Does anyone recommend any fun videos?
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Staying Strong and Making changes
Hi Everyone! I'm so glad I found this group! I'm starting a new chapter in my life and I am trying to lose at least 40 pounds! It has been challenging but I am SO motivated! After losing 13 pounds I realized I could do it! Let's motivate each other!
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Sodium?
I feel as though all of a sudden I'm "stuck" and don't feel like I'm losing weight. I know that sodium can make you gain weight but I really don't know too much about it. What is the "normal" amount of sodium the food you eat should have? I'm confused!
