desda Member

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  • Oh I forgot to mention my goals for April. Login every day Record all my food even if I have to estimate was quick calories Exercise five days a week Go on mile hikes at least four times this month Stay focused And be cautious when strength training because I always hurt myself Yep, that should do it for April. Have a…
    in WOMEN AGES 50+ FOR APRIL 2015 Comment by desda April 2015
  • Hello everyone, Pip was kind enough to add me yesterday to the group, and I am delighted to be here. I live in Sonoma County in Northern California and him previously from Southern California. The minute I crossed the Sonoma County line, I gained 30 pounds. This is a danger of moving to a place called "wine country". The…
    in WOMEN AGES 50+ FOR APRIL 2015 Comment by desda April 2015
  • The best exercise I have found is swimming ..light elliptical is all right, too. Minimize long walks.They seem to stress the hip joints. Of course this all depends on your trigger points. Best of luck with mfp.
    in new Comment by desda August 2012
  • Wow, lots of info. Thank you! My doctor has me on Karuna Adrenacort because my levels are so low. They keep wanting to slip me into the Fibromyalgia category...all the trigger points are "hot"...but it figures that they would be anyway when I'm sleep deprived most of the time. I'll check Dr. Pick's book out at our library.…
    in Starting Dr Pick's 30 Day Diet Next Week Comment by desda February 2012
  • Wow, thanks for posting this info. I am trying to figure out how to respond to the group on my Droid...pesky little fellow...doesn't seem to show the groups or I would have written much earlier. I will check to see if my dr. will write a script for the "myofacial" physical therapy. You are learning to do this for yourself?…
    in Good morning! Comment by desda February 2012
  • in Do you always eat the calories you earn?? Comment by desda February 2012
  • Eggs. 1% milk romaine chicken breasts CSA vegetables (whatever's in the box for the week...this week it's endive, beets, leeks, cauliflower & swiss chard)
    in 5 things always in your fridge? Comment by desda February 2012
  • Checked sleep for me, too. Wondering if it's catching ??? ;o) Over did a Joel Harper YOU DVD today...funny how it seems to be ok when I'm doing the exercises...the pain shows up a couple of hours later. Will wait to see if I can manage some eliptical tomorrow. Take care and let's hope for a better nights sleep tonight!
    in Pain today! Comment by desda January 2012
  • Thanks for the post! I haven't taken the purchase plunge yet. I'd hate to invest hundreds of dollars to discover it flares things up more than it slims me down.
    in Wii fit? Does this work for anyone? Comment by desda January 2012
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