1968LisaG Member

Just got into Doctor Who via Netflix streaming. It's great to watch while I'm working out

I made this last night and it was really yummy. Farro and Kale soup http://relish.com/recipes/kale-and-farro-soup/

I'm going to put my hooping down as aerobic exercise, probably light. I don't know how much harder wii super hula hoop is.

I hula hoop and love it. I have a weighted on but it has water in it. I took a class in Maine and the instructor made them. I've just started up again because my tummy seems to be growing and I don't like it. I need to alternate my exercises.

I just discovered Cotton Eyed Joe by Rednex - heard it on Pandora

Praying that it won't be so bad in Maine and praying for no power outages. Fortunately my work closed at noon today and is closed tomorrow.

I don't have a whole day of cheating, just Thursday night after weigh in. I found that I'm used to it because last week wasn't a good cheat meal so I did it on Friday. It's a science involving dopamine. Great article in Health magazine, May 2012 - The new way to conquer cravings

Biddeford, Maine - 15 miles south of Portland

Trader Joe's food that I normally wouldn't eat. I sample it and buy it. Then at home, I ask myself why I bought it. It's usually organic junk food.

My diary is open because I have nothing to be ashamed of. If I eat something bad, oh well, it's my body and I'm doing good. I like seeing other people's diaries because it gives me ideas. Like someone eats Luna Bars and thought that would be a good snack for those on the go days.

I agree with everyone, but come back so when you get to that goal, you can maintain the weight. It's so easy to gain it all back. Once I get to my goal, I want to stay here so I can maintain the weight.

the furnace and snow plows going by

I had a thought about your son and his maladies. Have you checked into celiac disease, which is the body not tolerating gluten? I read a book once about a little girl who had it and none of the doctors could figure out what the problem was. It might help in all the stress you are dealing with and ease some of the pain.…

I like fast paced music and have been downloading songs from iTunes. Artists such as Shakira (She wolf), LMFAO, Labouf, beyonce, rihanna, kei$ha, black eyed peas, and so on. Also have earth, wind and fire's Let's groove tonight and found they have a good walking beat. a place to find a good workout list is at Pandora.com…

Wow, organic on just $50? I will check her out. I'm want to eat more organic but the the most important thing (veggies and fruits) are so expensive.

I am fortunate to have a Trader Joe's in my area. I never realized how much cheaper they are then my local grocery store. I buy as much as I can there and then my grocery store. One thing I started eating on weekends are luna bars. At the grocery store, they are 1.29, Rite-Aid - 1.79, and Trader Joe's - .99!!! There should…

I eat clean just about every day, except on cheat night but it's still good. I buy most of my food at Trader Joe's because it is less expensive and there's a lot of good stuff there. I also like it because their products have less ingredients in them - and still cheaper than my local grocery store. I have oatmeal for…