dlbinin Member

Amazing! I love that its only a 2 lb difference, but it looks way different. Did you do any cardio at all when you started lifting? Thank you for going public!!!

Amazing job!!!

What a fantastic journey you've had. Absolutely amazing. I love all the pictures you took to document it all. Congrats!!!

You absolutely must be ready mentally. No getting around it. Maybe your not mentally ready now but next month you might be. No quick fixes to lose the weight. When your ready you will know it. Then once you start and begin to see the weight coming off you will have tons of motivation and self control. I am speaking from…

Targets C9 by Champion Knee Pants are awesome. I am 5' 4" and they come mid calf which I love. They are so comfortable that I asked for more for Christmas. They run $34 but I love them.

Great job!!! We are right there with you.

I read diaries. Sometimes I look at ideas from others. I have friends on here who rock when it comes to food choices. They are disciplined. I read theirs for inspiration. Others times I'm looking to see what works and what doesn't. If someone is complaining they aren't losing and I look at their diary I look for too few…

You just have to do it. There's no special trick to do it. I haven't been doing it long, about 3 months now. I am NOT a morning person. I force myself out of the bed. Once I get out of the bed I am fine. No issues. Just force yourself out of the bed. Like you, my evening can be crazy and very unpredictable. I have learned…

One day will NOT ruin anything. Relax. Lots of people on here do a "cheat day" once a week or once a month and lose weight just fine. Your fine.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

That's great to hear!!! I only have about 10 lbs left to lose, although if the inches come off I don't really care if that scale moves or not. My muscles are still yelling at me. But that's ok...they can talk back all they want as long as they are doing what they are suppose to ;)

Thanks for the input. I've seen lots of different workouts with people doing "hybrid". Always made me wonder if the original program isn't enough. I force the time to do my workout. I can't imagine trying to find time to do 2 programs.

Thanks!!

^^^THIS. Your eating way too little for as much as your working out. Read this!!! http://www.myfitnesspal.com/forums/show/7965-in-place-of-a-road-map http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Hi everyone! I just started October 1st with ChaLean Extreme. I hope to have good results. I only have about 10 lbs to lose; however, being realistic, if the inches come off I am ok with weight where ever it needs to be. I do have a question, why do so many people choose to do a "hybrid" with CLX? Does the program alone…

I just did day 1 yesterday (October 1) as well! I use a HRM to log it; however, I also dont really need to worry about how many calories I burned as I dont eat back my exercise calories...they are already figured in to my calorie budget. As long as I work out 3-5 days a week my calories are the same every day.

Hello! I started it yesterday (October 1st). Did Burn 1. Today is rest day, tomorrow, Burn 2 and so forth. I am excited to get this going. My muscles are feeling it today. Been screaming at me all morning...lol! I'd love to hear your results the first go around!

I am so sorry that happened to you. Nobody deserves to be treated that way...EVER! You keep moving forward. You are getting healthy and that's great. Hugs.

Definately want to at least eat at BMR. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Friends are ALWAYS welcome. Feel free to add me.

the best way is to use a HRM. But I see alot of people log it as "circut training" on MFP

Level 3 is my favorite, Level 2 is the one I dislike the most.

Hello. Feel free to add me!

friend request sent!

Eat spot on everyday and get a couple workouts in. That's all you can do. Own it!!

^^^This

I was told to cut 30DS down to 3-4 days a week and it's working so much better. I currently do 30DS on Monday, Wednesday, & Friday and on Saturday I do Yoga Meltdown. Weight and inches started coming off when I switched.

I can't see your food diary so I can't say for sure but if you started exercising more you probably need to eat more. Try adding 100 calories at a time to see if it helps.

Hi there. I've been here just a tad over 30 days. Feel free to add me. Oh and thanks so much for your service!

Hello there. Feel free to add me.