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I love the Quest Protein bars. If you heat them in the microwave for 10 seconds they taste much better. I love the PB&J and Apple Pie flavors. I order them from www.questproteinbar.com/ or you can buy them in nutrition stores.
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fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes. This causes your fat cells to shrink. These metabolic activities also generate heat, which helps maintain your body temperature, and waste products. These waste…
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There is a very large Snickers bar in my freezer. It has been there since Xmas and I am waiting until I reach my goal to eat it. Hope my SO doesn't decide to grab it first.
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Eat back about half the exercise calories.
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Agreed, C25K is a good way to go. I am on week 2 and it is getting easier. Free apps on iPhone and Android. I have never jogged before and this seems to be a great way to do it.
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Large Fuji apples are my favorite
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Quinoa Mac and Cheese Cooked two cups of dry quinoa according to the directions on the package. Let the quinoa cool for a bit. 1 cup white onion 1/2 cup bell pepper 1 cup of unsweetened almond milk 2 eggs, beaten 4 oz of cobly/jack cheese 1 T of garlic powder 1/2 t of salt 1/4 t of black pepper When Quinoa is cooled, add…
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Great job, you look awesome!!! I have stopped weighing myself everyday and now do it once a week. I am happier with the way my clothes fit and the amount of exercise i can do. The scale is only one portion of this journey and should not be the final judge.
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After work in the afternoons three times a week and every Saturday morning. Must say I have much more energy for the Saturday morning workout but feel great after the workday workout to relieve stress and feel good about my self for accomplishing my goals.
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GLOW GREEN SMOOTHIE Whole Foods 365 - Frozen Pineapple Chunks, 0.5 cup (140g) Webber Natural Ground Flax Seed - Ground Flax Seed, 2 Tbsp Banana - Medium - Peeled (7-8 Inches Length), 1 - medium Water - Municipal, 2.5 cup (8 fl oz) Dole - Frozen Fruit - Sliced Peaches, 0.67 cup (140 g) Kale - Raw, 1.5 cup, chopped Met-Rx -…
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Jimmy John's Unwich, no mayo or vinegarette dressing. Only mustard. Takes off 300 calories.
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Protein and fruit smoothie every morning with one scoop and lately one scoop with almond milk and water for a shake at night. I eat half a protein bar before a work out and the other half after. Sometimes I have one for a snack if I get hungry during the day.
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4-6 16oz glasses a day plus the water you get from food.
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My before and after picture, looking for a new after picture after losing more weight.
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Dave Matthews, Linkin Park, Jude Cole, Lifehouse, Radiohead, Jason Mraz, Third Eye Blind, Bush, Coldplay, Maroon 5 ................and many more
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I had two whole catfish last month and they were goooooood!!!!!. About 460 calories each so I made sure to workout that day and adjusted my other meals. Try to stay away from the hush puppies though because they can add bunches of calories very quickly. I try to only eat fried food once a month as a special treat. As…
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I eat half of a protein bar before working out and the other half afterwards. About 200 calories and I always have plenty of energy for the workout.
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http://www.sparkpeople.com/resource/calculator_target.asp The Karvonen Heart Rate Formula This formula uses your resting heart rate (RHR) to calculate your max heart rate. 50% to 60% for beginners and 75% to 85% for advanced fitness levels.
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My doctor told me recently that I can have up to 4000mg of sodium if I drink plenty of water. I normally have around 2K/day but wanted to know if I go over if it was okay. I drink 8-13 glasses of water everyday, higher on workout days.:drinker:
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I warm up on a bike for 10 minutes, do a set of weights, 10 minutes on stair master, another set, 10 more minutes on stair master, another set, then 10 more minutes on the bike. Works for me.
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My example is a stairmaster that I just started two weeks ago. The first time I did 2 minutes and was dying. Two days later I did 5, then 7, 10, 15, 16, 18, and finally up to 20 minutes two weeks later. Baby steps, keep trying and you will do a little better each time.I also started doing Pilates six weeks ago and I am now…
