Replies
-
I drink Smooth Move tea and Shakeology. Helps me!
-
I saw results during month 2 of Insanity and T25 was the same! Stick with it, you will see results!
-
I did it, didn't finish though due to injury but am planning to do it gain in the future. What did you want to know?
-
Yoga Booty Ballet: Baby on the Way!
-
There is a free channel on Youtube called BEFIT. I always recommend that to people who are broke, like me :) Lots of free workouts at any fitness level and time frame. Check it out!
-
Have you ever checked out Tai Cheng? http://youtu.be/tCPrrsyP1-0
-
I have heard rave reviews for Tai Cheng - http://youtu.be/tCPrrsyP1-0 - for people with back problems. Not sure what the actual weight loss factor would be of it, but it might help you with the sciatica. I have also heard Slim in 6 recommended, but I am not sure with the hip raises and stuff that it would really be any…
-
It is most likely the shoes. I use trail runners from New Balance for all of my indoor workouts. No feet pain ever since!
-
Do you have 25 minutes to spare? I just finished Focus T25 from Beachbody. I liked it because it was short and to the point, and also the fact that there was a modifier was awesome too. It is getting cold here too and unfortunately I spent most of my Summer indoors. Central PA humidity about kills me! Congrats on your 7…
-
I ate extremely clean with Insanity, kept it at about 1800 a day, saw very minimal scale movement but dropped inches. The diet is the biggest part of any success story!
-
Focus T25 helped me strengthen my core tremendously. I see a lot of good responses here! Good luck!
-
I started at 263 pounds with Beachbody's Les Mills Combat. I could barely lift my legs to kick but I kept pushing through and lost 45 pounds in 60 days. I would not recommend Insanity for a beginner, but would definitely recommend Combat. It not only kick started my weight loss, but the strength you feel from punching and…
-
I finished the program. I am also a Coach but I am also all about honesty. I loved the program but ALPHA was hard on me. Mentally mostly. I could NOT stay focused because it was too repetitive! BETA was awesome, it was more of what I was looking for and got me interested in strength training. All of the other Coaches in my…
-
Beachbody! Les Mills Combat is my favorite. I dropped a lot of weight and inches doing that program. I also realized I have a love for punching and kicking!
-
This is a perfect topic for me! I started my journey at 263 pounds and I did Insanity at around 230. I pushed through and even found at times that I was actually keeping up with the trainers. You can do anything you set your mind to...and as you go along with the program you will find ways to modify the things you can't do…
-
1: Is the Kickboxing (Turbo Jam included) accurate? - I always wear a HRM and create my own workout on the app using the calories it says I burn. I know it isn't 100% accurate, but it is a general idea :) 2: The Beachbody Ultimate Reset - is there another alternative? - I know nothing personally about the Ultimate Reset,…
-
I love my pre-workout. I use it both before cardio and before strength training. It not only gives me added energy but it reduces muscle fatigue during the workout itself.
-
I like the BEFIT channel!
-
T25. Better yet, Les Mills Combat :)
-
I completed the program and plan to do GAMMA after I finish my CLX/LMC hybrid. I absolutely loved it. Struggled through ALPHA, it did NOT keep my attention very well, but BETA was incredible!
-
I just started the PUSH cycle. I always just log what my HRM says. Have done it for every workout. Seems to work well for me!
-
WOW! That is just incredible! Awesome job and keep it up!
-
I find that people are much nicer to me...strangers especially, and I really notice it with the customers at my work. It is kind of sad, in a way, to think that I am not any different than I was before...just the way I look...and people treat me like they respect me more. I agree that it is mainly confidence, since I never…
-
You look amazing! Such an inspiration! Thank you for sharing!
-
Thank you! I haven't had short hair in years...goes very well with my thinner face and neck! When I was heavier I didn't have much of a neck......I looked like Roseanne Barr with short hair! LOL!
-
Thank you so much DawnBrookey! I am a new coach and do not want to go about it the wrong way. I figure, if people are inspired by my story, they can contact me. All I can do is get the word out that the products work! book_lover123...it was hard, very hard. Maybe the fact that it was so much trouble for me to do it made me…
-
I can totally relate to your story! I added you, and hope we can help inspire and motivate one another :)
-
Me! :)
-
Senna, Rimmel, Coastal Scents. I also enjoy those cheap eyeshadow palettes from ebay :)