binderde

Moderation is key, or try to stick to the veggie trays. Fruits. Emotional eating is probably one of the biggest issues for people especially when something of this nature occurs. The key is to keep yourself in line, if you slip make up for it by going for a walk or run, exercise helps with emotional stress as well. All in…

Sugar from fruit as far as I know is not a big deal. I don't really count those towards my sugar intake for the day.

I quit over a year ago, it is really whether you're serious or not, if you are then just remind yourself of why you are quitting. Also if you can avoid smokers, if you have friends that smoke and you go out, tell them prior to not to tell you when they are going out to smoke or let you smoke. It is not a one person show,…

Feta cheese works well, veggies wise just go nuts, veggies are low in calories so green and red peppers, onions, mushrooms, stay away from black olives they have a ton of sodium.

Nicki Minaj.

I am all for breastfeeding and to each their own, but I feel 2 years old is the cut off for breastfeeding, it seems the possibility for issues with the mother as well as the child could arise.

Pretty much anytime someone has crappy or greasy food, I usually steer clear of it but every once and awhile I seem to fall victim to Topper stix and or any chip and dip combination.

Well its the angle and face shape, eye color too.

CarolinaGirli, a little bit of Uma Thurman with darker hair obviously.

Haha, my girlfriend tried to get me to do zumba once, I agreed I would try the dvd's in the privacy of her room, which I did, but no way in hell was I doing the class, when we go to the gym we separate as well, she goes to zumba, I lift and run. I would just tell her on lifting days its just you, however you should offer…

I have heard a lot of bad things about this Mio product so I don't use it. But if it helps you drink more water more power to you, just hope there are no long term effects.

Yellowlass, I would say 37.

I was at a plateau for about the same amount of time, and I was eating under my goal consistently, in the last few weeks I started to just eat right at my goal and i have lost 2 pounds already. So the key is to just keep at it and see what works, I think eating more should help and you should be shooting for 1 pound a week…

sgballow, haha, I have never gotten that, I usually get Joshua Jackson, and for those older people, he was Pacy from Dawsons Creek haha. And obviously I am the guy.

Hollie_downun, sort of Carrie Underwoodish. :)

mjshorty5, Ok then Makeup/Hair artist /stylist or tattoo artist,

mjshorty5, i will guess some sort of clerical work, in an office setting where there are not necessarliy cubes but some sort of cube like area.

NocturnaGirl, I am guessing student, probably Senior in High School or maybe freshman in college, I will stick with High School though.

I am an overall guy, so everything should be proportionate, so if you're petite obviously the breast size will be with it. However all guys are different. I think B's to C's are perfect, its up to you, fake boobs feel different but lets be honest if the guy won't/or will be with you solely based on your boobs, probably not…

I work out at night after work well late afternoon usually from 4:30 pm to 6:30 pm, then I wait an hour after I work out and have a light meal. The key here is to really establish if you are truly hungry. I eat a light snack before a workout for energy. Usually within an hour of my workout I have a piece of fruit usually a…

I have cheat days too but the logic of I am already over so I might as well make it worth it is not a good idea, if anything if youre going to go over as constant as you are it would better to go over by a small margin a few days rather than a large margin on one day. I know when I get cravings like that is usually if I am…

One day is not going to hinder your goals or losing, I won't lie there are days here and there every month where I decide to have what I call a "Fat Day" now I am not ingesting 5000 calories but I will have something greasy like a local pizza place or sometimes fast food, its ok to treat yourself to that as long as its not…

I eat a 6oz cup of Chobani yogurt or dannon lite and fit yogurt(any flavor for both brands) and a 1/4 cup of grape nuts with either a glass of 1% milk or OJ(your choice again) and that is usually under 300 calories and it gives you a good balance, plus the yogurt is good for protein as well as the milk.