mkramarz Member

I like the 8am to 4pm time frame for eating.... Although the it's 9 30 now and I'm hungry but heading to bed... I wake up early and the little exercise I do is in in the am so need the calories then to motivate myself... Only been doing this a week or so but your success motivates me... Thanks!

Hi all! Tried to read this entire stream since Jan 1 - but way too much! Great motivating ideas though I'm a returning MFP member - lost 12 lbs of 60 or so I need to lose last Fall and gained it all over the holidays COMMITTED to never letting that happen again - back on track - day 5 - Slipped a bit last night but Logged…

Thanks for this thread - lots of good stuff - Will try the New Healthier You Fitness Plan (link above) but a bit nervous I'm trying too much too soon ... But will give it a shot tomorrow - Hope your day was successful!

GOOD FOR YOU!!! I just managed 10 straight days of logging in and tracking... Hoping 30 is within my reach... You're right, it DOES work! Keep us posted on your loss!

AWESOME stories but what is NSV???? I get the gist that it is a success story... I am visiting my son who lives in San Pedro Ca in an area overlooking the ocean with hills like I've NEVER seen... even scary to drive over, but now I walk them - and manage not to pass out as I crest the hill... Getting better every day!!!

A job WELL DONE!!! GOOD FOR YOU!!!!!!!

OMG excellent post... I thought I was pretty informed about weight/calories etc... but I learned a LOT! Now hopefully I can put it to practice

Hey with your success and your recommendation - I'm heading out to EBAY and see if I can find them!! CONGRATS!

Honest to goodness - You ARE an inspiration - and I need an inspiration today - Thanks!!

WOW - Fun Post - Congrats to all - Noticing though that you're all younger - As you age, weight loss in your face takes its toll with wrinkles - But bring those wrinkles on! I'm ready for them - So when I have a weight loss that shows up in my face - I'll be posting too...

I log in every week - loss or gain - so far losses - I have to admit when I don't lose I wait 2 days and weigh again - So far I've only logged in losses but if a gain happens, it happens....

You GO Girl! Wow - Makes me want to try harder....

OMG - YOU need MOTIVATION??????? 70 pounds lost - WOW!!!!!!!!!!!!!!!!!!!

Those are great goals - it's abot what I have to lose as well - Let's keep tabs on each other - I started to use this toolset a year or so ago but only got serious may / june timeframe - bad day today so looking for some success stories... they are inspiring! You go girl on your new journey!!

AWESOME - WOW - AMAZING - AND most importantly you're a role model to me - Right behind ya!

Yummy - will try it for sure -

Great question - and Great pictures of before and after - and I haven't seen them - GOOD FOR YOU!!!!!! In 3 months - I picture a different person - someone who has lost 25 lbs - Actually my picture is 4 months out - My birthday Nov 15 - The last time I weighed 25 lbs less than I do now - was at least 15 years ago - I can't…

Very well said - informative - but depressing ! I'm off to see if the Wild Yam Gel is worth trying.... I've been at this for over 8 weeks now ... and only 11 pounds down - tomorrow is weigh in day - I keep putting it off - Truth is I have slipped a bit but if I ate this well 30 years ago the weight would be dripping off....

Congrats on all the milestones!!! Good for you!!!!!

Never heard of it - Will keep my eyes out for it now thuogh

You almost can't go wrong - Helps to have good equipment - I use the Nutri Bullet and love it - easy and powerful.. Today I had spinach strawberries and banana *they say 40% green *in this case, spinach and 60% fruit ... I used 2/3 cup almond milk - Yummy - I use kale or spinach as a base in most of my smoothies - I use…

I researched intermittant fasting - two to three times a week-keeping calories under 500 - There appears to be a lot of health benefits - I managed to do it a week or so - ANd I plan to incorporate it in to my current routine - Goal is twice weekly - You can do anything for a day - and it does empower you

Bad day for me - off track 0 -- I too use MyFitnessPal to track EVERYTHING i eat --- but we all have our bad days and I have got to say your post helped re-energized me --- THANKS!

bad day for me - off track 0 -- I too use MyFitnessPal to track EVERYTHING i eat --- but we all have our bad days and I have got to say your post helped re-energized me --- THANKS!

Wow just what I need ... I'm in for 40 miles... My first time trying this

That STINKS and we all know it's exactly something like this that throws us off track... I agree take the nit off but tomorrow shake it off...it's not you but how that manager acted ... Don't let this or HER to get in your way... Stay on t rack you can do it !

I too am new to MFP .. Actually I did download the app last year... Must have been taxing because that was it... I think I logged in food for 3 days and that was it... But about 3 or 4 weeks ago somehow I got motivated and am happy to say I logged in a 9 lb loss... I recently moved and decided to make this change a good…

Congrats!!

You could always measure it but I'd say a quarter of a cup too