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I like the 8am to 4pm time frame for eating.... Although the it's 9 30 now and I'm hungry but heading to bed... I wake up early and the little exercise I do is in in the am so need the calories then to motivate myself... Only been doing this a week or so but your success motivates me... Thanks!
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Hi all! Tried to read this entire stream since Jan 1 - but way too much! Great motivating ideas though I'm a returning MFP member - lost 12 lbs of 60 or so I need to lose last Fall and gained it all over the holidays COMMITTED to never letting that happen again - back on track - day 5 - Slipped a bit last night but Logged…
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Thanks for this thread - lots of good stuff - Will try the New Healthier You Fitness Plan (link above) but a bit nervous I'm trying too much too soon ... But will give it a shot tomorrow - Hope your day was successful!
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GOOD FOR YOU!!! I just managed 10 straight days of logging in and tracking... Hoping 30 is within my reach... You're right, it DOES work! Keep us posted on your loss!
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AWESOME stories but what is NSV???? I get the gist that it is a success story... I am visiting my son who lives in San Pedro Ca in an area overlooking the ocean with hills like I've NEVER seen... even scary to drive over, but now I walk them - and manage not to pass out as I crest the hill... Getting better every day!!!
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A job WELL DONE!!! GOOD FOR YOU!!!!!!!
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OMG excellent post... I thought I was pretty informed about weight/calories etc... but I learned a LOT! Now hopefully I can put it to practice
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Hey with your success and your recommendation - I'm heading out to EBAY and see if I can find them!! CONGRATS!
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Honest to goodness - You ARE an inspiration - and I need an inspiration today - Thanks!!
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WOW - Fun Post - Congrats to all - Noticing though that you're all younger - As you age, weight loss in your face takes its toll with wrinkles - But bring those wrinkles on! I'm ready for them - So when I have a weight loss that shows up in my face - I'll be posting too...
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I log in every week - loss or gain - so far losses - I have to admit when I don't lose I wait 2 days and weigh again - So far I've only logged in losses but if a gain happens, it happens....
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You GO Girl! Wow - Makes me want to try harder....
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OMG - YOU need MOTIVATION??????? 70 pounds lost - WOW!!!!!!!!!!!!!!!!!!!
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Those are great goals - it's abot what I have to lose as well - Let's keep tabs on each other - I started to use this toolset a year or so ago but only got serious may / june timeframe - bad day today so looking for some success stories... they are inspiring! You go girl on your new journey!!
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AWESOME - WOW - AMAZING - AND most importantly you're a role model to me - Right behind ya!
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Yummy - will try it for sure -
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Great question - and Great pictures of before and after - and I haven't seen them - GOOD FOR YOU!!!!!! In 3 months - I picture a different person - someone who has lost 25 lbs - Actually my picture is 4 months out - My birthday Nov 15 - The last time I weighed 25 lbs less than I do now - was at least 15 years ago - I can't…
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Very well said - informative - but depressing ! I'm off to see if the Wild Yam Gel is worth trying.... I've been at this for over 8 weeks now ... and only 11 pounds down - tomorrow is weigh in day - I keep putting it off - Truth is I have slipped a bit but if I ate this well 30 years ago the weight would be dripping off....
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Congrats on all the milestones!!! Good for you!!!!!
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You almost can't go wrong - Helps to have good equipment - I use the Nutri Bullet and love it - easy and powerful.. Today I had spinach strawberries and banana *they say 40% green *in this case, spinach and 60% fruit ... I used 2/3 cup almond milk - Yummy - I use kale or spinach as a base in most of my smoothies - I use…
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I researched intermittant fasting - two to three times a week-keeping calories under 500 - There appears to be a lot of health benefits - I managed to do it a week or so - ANd I plan to incorporate it in to my current routine - Goal is twice weekly - You can do anything for a day - and it does empower you
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Bad day for me - off track 0 -- I too use MyFitnessPal to track EVERYTHING i eat --- but we all have our bad days and I have got to say your post helped re-energized me --- THANKS!
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bad day for me - off track 0 -- I too use MyFitnessPal to track EVERYTHING i eat --- but we all have our bad days and I have got to say your post helped re-energized me --- THANKS!
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Wow just what I need ... I'm in for 40 miles... My first time trying this
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That STINKS and we all know it's exactly something like this that throws us off track... I agree take the nit off but tomorrow shake it off...it's not you but how that manager acted ... Don't let this or HER to get in your way... Stay on t rack you can do it !
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I too am new to MFP .. Actually I did download the app last year... Must have been taxing because that was it... I think I logged in food for 3 days and that was it... But about 3 or 4 weeks ago somehow I got motivated and am happy to say I logged in a 9 lb loss... I recently moved and decided to make this change a good…
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Congrats!!
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You could always measure it but I'd say a quarter of a cup too
