LoriPayne

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  • yes please!:flowerforyou:
    in Lose 5+ LBS in April!!! YES WE CAN Comment by LoriPayne April 2013
  • Another great free website full of similar exercise routines, motivation, training, etc is HASFIT.COM best website I've ever found. Must be 200 different videos and you can piece together your workout however you want.
    in 30 Day Shred Exercise List Comment by LoriPayne January 2013
  • I've been using the visalus shakes everymorning for about 3mths, love them, :love: I always mix with unsweetened almond milk then mix either some instant coffee, cocoa and ice into them or use frozen fruit. They taste great and are super easy, a bit pricey, but for me to be out the door with a nutritious breakfast everyday…
    in Visalus and ItWorks Wraps Comment by LoriPayne August 2012
  • I didn't see your earlier post but I see a difference in your upper arms and stomach for sure! its very noticeable! way to go : )
    in Let's try this again...I don't see a difference...do you? Comment by LoriPayne May 2012
  • I so agree, i had the same thing happening, I actually gained weight after increasing my exercise! I had a big night out, doubled my calories, got back on track the next day and two days later, back to my original loss and down one more! Hang in there, even if we don't see the change on the outside, the changes are…
    in Losing Motivation! Comment by LoriPayne April 2012
  • I'm on day 9, loving it, it can be tough to do it every day but I just tell myself its only 30 days! By day 5 I could see definition I hadn't seen in a long time, and even with all this muscle work where you'd expect to gain (muscle weighs heavier than fat so often when beginning a workout like this I will gain the first…
    in 30 day shred...does is work really good? Comment by LoriPayne March 2012
  • :smile: Awesome, thank you!!!
    in Level 2 of 30 day Shred on Youtube Comment by LoriPayne March 2012
  • Live and learn! here I thought I was being all 'good'. oh well, I enjoyed it! And your right, its more filling than a donut.
    in donut vs biscuit Comment by LoriPayne March 2012
  • Well I don't know if I've had the same 'sciatica' problem, but for two years I suffered with paindown the back of my right thigh,hard to drive or sit for any length of time and lots of aching especially at night I couldn't lie on that side. Two years ago i was mostly walking for exercise, to try and get rid of the sciatica…
    in Sciatica Issues and Exercise Tips? Comment by LoriPayne March 2012
  • Thanks for the link, seems the difference is quite subtle, boils down to brown rice being less processed and not losing the good fat and fibre content.
    in white rice vs brown rice Comment by LoriPayne February 2012
  • Re a new kind of 'tipple' I hear you, love beer and wine, but the calories are so high. I now drink vodka with a zero calorie addition, Costco sells a great case of carbonated zero calorie drinks, and if I'm in the bar I'll have vodka with club soda or a wine spritzer. takes away the guilt thats for sure! Also looking into…
    in Encouragement for those with less to lose Comment by LoriPayne February 2012
  • Wow thanks for all the good ideas, I definately will try the 'make my own' version.
    in A good nut/fruit mix? Comment by LoriPayne February 2012
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