Encouragement for those with less to lose

I am sure a lot of people look at us, and think we are crazy for wanting to lose weight/tone. But in the end, it's what make us happy. What I really don't understand is why people associate exercising/fitness with weight loss. I never told anyone that I was trying to lose weight, but they always say "you don't need lose weight" or "you are skinny already" when I talk about my workout. I exercise to be healthy and to maintain my weight. I have to admit that I think to myself "I look pretty good for someone with 2 kids". I don't know why, but I do.

Keep up the good work ladies.

You look awesome for 2 kids and you look awesome in general! (not just for having kids)

Hello! I am glad this thread is here. I am currently 137# @5'4" and would like to lose about 10 more lbs. to reach a goal weight so I can run a Personal Record (PR) in a half-marathon this June. When I tell others about my goal, I always get replies that are less than encouraging. I don't want to hear that I am already thin, it would be nice to hear some support toward my goal.

I am always trying to encourage others to run/walk with me because that is how I lost my weight, but I just can't seem to convince others to join me. I sit and listen to friends and relatives complain about their weight, poor health, sleep problems, and I naturally want to help. I never judge, and never wag my finger at them...I give suggestions, I tell them about MFP, I call them to join me for an exercise class, but alas--they don't return my calls. Then I sit and listen to them complain...again.

Goal setting is healthy and although I am thinner than many of my friends, I wish I could get the same amount of support that I give to them. I have inspired several friends to get healthier and they have told me that I have inspired them, so that's good news

What's a good angle to approach others to set a goal and encourage them to join me as we reach our goals together?
Thanks!! Best to you in reaching your goals!

I am sure a lot of people look at us, and think we are crazy for wanting to lose weight/tone. But in the end, it's what make us happy. What I really don't understand is why people associate exercising/fitness with weight loss. I never told anyone that I was trying to lose weight, but they always say "you don't need lose weight" or "you are skinny already" when I talk about my workout. I exercise to be healthy and to maintain my weight.
Keep up the good work ladies.

Yep, I get a lot of odd looks and comments when I talk about exercising. And I've always got a lot of comments about how nice it must be to not "have to work at it" or be able to "eat whatever I want and not gain weight." That's just not true. I DO watch what I eat and I do exercise. I love that there are so many fitness minded folks here who understand.

so does anyone have a good response on what is a easy good way to reduce your body fat? I have been doing 30ds daily and 30 min cardio but i am just not loosing weight or inches at all... i would love to take a bit of fat off and be leaner..

Lin7604 - Probably will have more to do with diet, so hopefully someone can chime in for you. As far as workouts, maybe add more strength training.

So I started I think about 37 days ago. I have lost 6.5 # which I am thrilled with.
But...I have not lost anything in measurements anywhere...not even 1/4"


Im pretty discouraged.

Thanks dme1977. I wish my clothes were a bit looser. But they arent.
Its like where did I loose those pounds if I cant even tell.

So I started I think about 37 days ago. I have lost 6.5 # which I am thrilled with.
But...I have not lost anything in measurements anywhere...not even 1/4"


Im pretty discouraged.

Ive lost 10 pounds so far and my measurements havent changed either...but my clothes fit better... hang in there... wherever its coming off of will show eventually :flowerforyou: