white rice vs brown rice

LoriPayne · February 2012

I'm confused, I've always heard white minute rice is so evil, so bad for you... so I bought whole grain minute rice. The white rice I have is 'PC Enriched long grain rice' the brown is 'Minute rice whole grain brown rice'. But when I compare the nutritional ingredients... they are vertially identical. What am I missing here?:huh:

billtonkin · February 2012

http://bit.ly/wWP6Hz

This should help you.

UponThisRock · February 2012

Dr. King marched to end ricecism

myak623 · February 2012

lilsassymom · February 2012

I was wondering the same thing about white rice. I never see a lot of Japanese or Chinese people who are "huge" or "large"...and white rice is served at almost every meal they eat:huh: .

LoriPayne · February 2012

Thanks for the link, seems the difference is quite subtle, boils down to brown rice being less processed and not losing the good fat and fibre content.

white rice vs brown rice

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