Replies
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i more day chip free. I was tempted today but looked at the big reasons for wanting them. I was board and hungry. I went for a walk then had a snack of fruit. stocked.
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DayCalsMins ============================== 0130 (walking) 0230 (indoor netball) 03240 mins (Road Cycling) 0436 mins walkin and 15 mins Jogging. 0585 mins (Road Cycling) 0636mins (walking) 0792 mins (running and road cycling) ============================== Totals: 549 mins
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Ok it's not the end of the world. tomorrow is always a new day. Now I understand being sick and working late. Is there any way you can go for a walk during your lunch break? If you are finding that you are getting super shot on time then do little workouts through the day. Like 10 squats every time you get the chance eg…
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DayCalsMins ============================== 0115730 (walking) 0240930 (indoor netball) 032593240 mins (Road Cycling) 0439336 mins walkin and 15 mins Jogging. 05131885 mins (Road Cycling) 0618436mins (walking) 07136492 mins (running and road cycling) 08127182mins (road cycling) ============================== Totals: 7689…
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DayCalsMins ============================== 0115730 (walking) 0240930 (indoor netball) 032593240 mins (Road Cycling) 0439336 mins walkin and 15 mins Jogging. 05131885 mins (Road Cycling) 0618436mins (walking) 07136492 mins (running and road cycling) ============================== Totals: 6418 Cals, 549 mins
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DayCalsMins ============================== 0115730 (walking) 0240930 (indoor netball) 032593240 mins (Road Cycling) 0439336 mins walkin and 15 mins Jogging. 05131885 mins (Road Cycling) 0618436mins (walking) ============================== Totals: 5054 Cals, 457 mins
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Welcome everyone. It's nice to have some people with me on this.
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yum i'll try them tomorrow.
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Chips well i though i wouldn't but I may have to give them up as I can't stop at one or two. I'm going to stop for the rest of feb then I might add them back in in moderation after that.
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0130 (walking) 0230 (indoor netball) 03240 mins (Road Cycling) 0436 mins walking 0415 mins jogging 0585 mins (road Cycling ============================== 436/1000
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I'm in. 0130 (walking) 0230 (indoor netball) 03240 mins (Road Cycling) 0436 mins walking 0415 mins jogging ============================== 351/1000 After looking at my total so far I sould aim for 1500 to 2000 mins Now I just have to keep up the good work and stay injury free.
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In Feb 2011 we decided to start a family. We managed to get pergnate in may 2011 then at 15 weeks we suffered a miscarage. I took this realy hard. Turned to food and didn't want to exercise. since then I have put on 9kg. I have been working on my head space and have now decided I want to get bac to the real me. My goal is…
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That's me I'm in New Zealand. Day 1- 157cal - 30mins walking
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HI I'm 31 I live in Christchurch NZ. I need to lose 13kg to start with getting me down to 80kg. In the start of 2011 we decided to start a family. This was put on hold due to the stress form the christchurch earthquake. Then I may we found out we were expecting and were over the moon. sadly at 15 weeks in Auguast we lost…
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I'm in too. I'm very new here and looking for all the suport I can get. lets rock Feb. As I'm in NZ I will aim for 2.3kg.
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The best thing to do is just pop into a few bike shops and try some on. Yes it's SPD on spin bikes.
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I meet my partner at the gym. I was working on the gym floor and my job was to talk to people and check they are ok. So i decided to go up and talk these 2 men because I thought one of them was cute. So after 10mins I found out that the cute ones friend was the one I wanted to talk to. I then spend 6 weeks flurting with…
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I'm in, I only joined myfitnesspall today but felling very motivated. Look forward to adding my exercise here in Feb.