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It's good to have goals! One of my goals is simply monitoring. I had no clue how many calories I was eating on a day to day basis, chiefly because I have always had a job that involved lots of walking, lifting, etc; so I could eat lots and never notice it. But now that I have a desk job, I need to keep track of those…
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the Netherlands! :)
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Welcome to MFP! Request sent :)
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Welcome and good luck! I ended up here by ways of the mobile app, too (I love the app!). Feel free to add me if you want. And good luck making those changes!
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My hat's off to all of you single moms out there!
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Absolutely. My life is a breeze compared to some of you. I tip my hat to all of you multitasking heroes!
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Some very crush-worthy women on MFP!
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Not sure about the calories, but I think I once lost 10 pounds of water (as sweat) in a death metal moshpit. Have fun!!!
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I'm in! Just the right time, I've got about 9 kilos (20 pounds) to go!
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Here's an idea.. Maybe you should pick a wedding dress and make that your goal :) I bet your daughter will be proud and inspired when she hears her mother succesfully faced her issues :) Feel free to add me!
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Welcome! I'm pretty new too and I'm already loving all the support. No matter how different people on here are, we all want to be healthier. So feel free to add me!
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If you want something and you persevere - you can do it, whatever the obstacles!!! Feel free to add me for support. Let's get you into that uniform!
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Also, the way I understand it, if you've been doing strength exercises you need nutrients to help build muscle tissue (proteins, I think). Bit weird that MFP doesn't count calories for strength exercises, though.
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I know how hard it can be to motivate yourself to exercise. Best of luck to you and feel free to add me!
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Keeping it up after the initial results is the hardest... Making long-term, stable changes isn't something you decide in a weekend! Feel free to add me :)
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Welcome and good luck! Feel free to add me. By the way, if you have a smartphone I highly recommend downloading and using the app. It makes tracking your food an exercise so much easier, especially if you're as forgetful as I am :ohwell:
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Thanks for the heads up. And thanks for wishing me luck - I wish you the same! :)
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Whoops. Didn't want to tread on any toes there. I'm sorry - what I was trying to say was that I want to take control now because in the long run it's only going to get harder.
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Welcome and good luck! I've found the calorie counting very insightful. And the mobile app really, really helps me to track my food and exercises.
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Thanks! I've already lost 1 kg, I need to keep it up (repeats this 1000 times) :)
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Thanks for the kind words and the support! I take it you love cycling ;) I've been planning to get my old racer bike out from storage and start some touring when the weather gets better. I used to love making 30-40 mile treks.
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Well, you have 1 more friend than I do. So feel free to add me :)
