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Happy to hear it!
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I've been on BC (on and off) for about 17 years. This is more of a body fat thing or a lack there of. When I'm dieting down for a competition my body fat is generally lower than what's recommended so it stops...then starts when I've bounced back. But what you're saying is right - I did find that when I'm off it, it's NEVER…
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I've often wondered if those who undergo this type of life style change are sent to counseling of any sort to deal with the reason's behind why they over indulge? I know here in some parts of Canada, before you are selected for any kind of weight loss surgery you must go through a designated length of therapy to address…
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YUPPPP - I've had it all over the place. Sometimes I get it every 2 weeks, and others not at all.
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AMEN!
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I swell all over when on my cycle. Have you tried fresh lemons in your water?
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Very smart indeed. There will come a time when you encounter a set back or even a new goal and you might want advice/feedback from those who've already been there!
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Very well put.
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Hmmm looking for some big black dogs in this photo - I see none!
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St. Albert here!!!!! Hi neighbour
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I am training for the Body building Championships so yeah I guess you could say that. I also do weights 4/5 times a week and cardio daily so I need to fuel it. This also isn't something I randomly decided to eat - it has been "prescribed"by an actual nutritionist. I wasn't stating that OP should be eating that much, just…
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I am training for the Body building Championships so yeah I guess you could say that.
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LOL! Yes ma'am I do - but I also eat a lot of fibre and take fish oils. They help that stuff move along.
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THIS!!! I am currently dieting for competition and eating about 200grs of protein a day. Every meal (all 6 of them) include a protein of some sort. Also as another user stated its tough to tell without the macros listed.
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I'm not a nutritionists OR a trainer, but I see a definitive lack of protein in your diet. Might want to look at adding a serving to each meal?
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+1 - spot on. Adding weights and weight training to your routine helps boost your metabolism by adding muscle. If you're worried about getting bulky because you're lifting - don't. That's not going to happen without specific supplementation. Also first time post for me! Woot!
