Can someone review my diet plan for me?

Your whole lunch is rice? I don't see much protein, fruits, or veggies

I would be concerned at the lack of vegetables in your diet. You need salad or cooked greens in there--both for fiber and for nutrients. Maybe add in a smoothie with kale or spinach to breakfast? Or add some grilled veggies to your lunch?

Is that 1200 to 1600 net or before workout calories? Are you creating a huge deficit every day? Are you using what MFP gave you for total calories to consume? Most people suggest eating back at least half your exercise calories... are you doing that? What is your BMR and TDEE?

My guess is, you're not eating enough, especially after looking at the meals you posted. (Might be easier for people to help if you opened your diary.)

I don't see a lot of protein in your diet... do you choose to stay away from lean meats as a choice or by medical necessity? If so, I would consider eating proteins through nuts, beans, soy, etc. There are some great protein powders and protein bars out there that help me boost my protein. Just an observation... I lose more when I make sure I eat my protein and keep my carbs under control.

to kellicaruther - when you gave up artificial sweetners did you go back to real sugar or just stevia?

I gave it all up , I am still in the weight loss journey....down 32lbs now...I am a coffee addict so I just use a slash of non dairy creamer and no sugar...I drink flavored coffee, hazelnut is my fav!

Actually this adds up to around 70gs a day......

70g of protein is still low, IMO.

I'm not a trainer or a nutritionist, but I would suggest more lean proteins. Most recommendations aim for 1g per pound of lean body mass (so, upwards of 100g). That is especially important when weight training (gotta feed your muscles).

TBH, it actually sounds like you're doing good. If you're losing inches, that's progress. You've lost a good amount of weight since you started, and weight loss is not linear.

I agree there is a serious lack of protein. Not to mention you are consuming quite a bit more sugar than you probably realize especially if your only proteins are dairy(they all contain sugar).

Protein, veggies and healthy fats are your main concerns. Everything else should come after those things have been satisfied. You should focus on every meal containing protein and a veggie. Try to eat something with protein every 3-4 hours; this will keep your metabolism moving as well as keep you feeling fuller and more satisfied.

Vegetables seem to be the next big deficit. A good portion of your carbohydrate intake should be coming from vegetables. Start with committing to a MINIMUM of 4 vegetable servings a day. If you aren't a veggie person you can always get creative (like your Cauliflower pizza, which is great!)

One good trick for people who struggle to get adequate protein and veggies is to blend spinach in a protein shake. You can make whatever shake you would like and just throw a handful of spinach in there with it; I swear you cannot taste it!

Hi,
I just want to say that you might want to consider eating actual proper meals
i.e
Breakfast; GF oatmeal with almond milk + peanut butter + banana/ smoothie
Lunch; GF bread + turkey + salad, or quinoa salad/ soups
Dinner: chicken breast + GF brown rice/quinoa + veggies/ fish + sweet potato +veggies etc
Snacks; nuts/ nakd bars/ fruit/ trek bars

That's usually what I eat and I usually consume around 1100-1300 calories per day (These aren't NET calories)
It genuinely comes down to portion sizes because you can eat proper meals such as above and still maintain a deficit in calories.
My calorie intake isn't very healthy but I am recovering from an eating disorder so it's difficult for me to eat loads. Plus, I always feel full and satisfied so I don't need to eat excess amounts so my calorie intake in lower.