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I agree wholeheartedly with what you're saying!
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Awesome job! Keep it up :happy:
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I was an Air Force Reservist Firefighter based out of Dobbins ARB in Marietta, GA. Thanks for serving :smile:
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I do some cake decorating to, but mostly on the side (for friends and family) when I'm not teaching 6th grade science. Living in Sylvester, GA (for 8 years), but I'm not from there. Born in the Phillippines.
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That dog has love handles.
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It would be a great investment towards your health, and I would highly recommend it. I purchased mine throught verizon wireless online and paid less than $45. I would also check on Amazo.com. I've had mine ince February, and it helps me stay on track by giving me daily goals to meet. You will not be disappointed. Also,…
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6.5 miles jogging today.
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The Good, the Bad, and the Ugly
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Saturday, May 4th - 4 miles Tuesday, May 7th - 5.5 miles Thursday, May 9th - 6 miles Saturday, May 11th - 4 miles (elliptical)
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Update for mileage Friday 4/26 - 5 mile hike Saturday 4/27 - 5 mile walk Sunday 4/28 - 3 mile walk Today 4/30 - 3.5 mile run treadmill
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http://www.TickerFactory.com/exercise/wqNWQ9V/] [/url] 4 miles yesterday on treadmill and 4 miles today on elliptical...YAY!
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Update - 8 miles during race yesterday. Thanks!
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Add 6 miles for me today (2 from treadmill, 4 from elliptical)
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Add 4 miles for me today. Thanks!
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I am 5'3" (8 years ago the Air Force told me I was 5'2 1/2"). Anyway, my current weight is 137 @ 26.1 body fat and 24.5 BMI. I am still working towards my goal weight of 125, but I think I would be just as happy @ 130. I usually do group exercises classes (Zumba, Kickboxing, Butts-n-Gutts, Crossfit) at the local YMCA or a…
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7.25 miles today http://www.TickerFactory.com/exercise/wqNWQ9V/] [/url]
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I'm 5'3" and right now I weigh 137 (down from 154). My pants size is 8 or 10 pants (depends on the brand). I have a big butt, hips, and thighs...yet my pear shape gives me a smaller waist. I has taken me almost 4 months to loose 17 pounds, but the good news is that the weight loss is consistent and pounds have stayed off…
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Courtney Cox
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I'm trying this tandoori chicken and spinach salad for the first time. Chicken is marinating in this lemony spicy yogurt sauce and waiting to be grilled tomorrow. Here's the link. http://www.goodlifeeats.com/2010/10/tandoori-chicken-and-spinach-salad.html
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Add 6 miles for me today. 4 miles on the treadmill and 2 on the elliptical. :happy:
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Adding another 3 miles jogging/walking on the treadmill today!
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Just added 2.5 miles from jogging/walking treadmill workout this morning.
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Today's update...6 miles today! :happy:
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Jogged/walked 5 miles on the treadmill today.
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I'm in for 50 miles!
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You can also go directly to the subway website to calculate the calories/nutritional information on their sandwiches. For breakfast, I like to get the 3' flatbread with steak, egg whites, american, spinach, and tomato. For lunch/dinner I like to get the ham on wheat with provolone, spinach, tomatoes, cucumber, pickles,…
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Ditto. It has become part of my daily routine.Also, planning meals the day before and logging them in has done wonders for keeping me on track. I know I'm becoming healthy when I look forward to exercising everyday, and my idea of a "rest day" is only exercising for 30 minutes.
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I've seen that recipe on skinnytaste.com and have it pinned on one of my Pinterest boards. Haven't tried it yet but will do so very soon. Thanks for sharing!
