April 2013 Move You *kitten* Challenge
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4/17- 4 miles walk/run
Total: 83 miles
Remaining: 67 miles0 -
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April 17 - our local running club had a special run to honour Boston today so I went out and participated. Adding a 3.1 mile run plus another 7.4 miles walked today for a total of 10.5 miles. That should help catch me up a bit.
Miles so far - 65
Miles to go - 550 -
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1.63miles today for a total of 68.59miles. Hopefully the weather improves so I can get some more miles in.0
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18 Apr 6 Miles
MTD 104.24 miles0 -
4-1 Treadmill Run/walk intervals 2 + Spin 10 + Add'l treadmill run/walk intervals 1
4-2 (yardwork)
4-3 rest
4-4 Bike 5.7
4-5 Bike 5.7
4-6 Run/walk intervals 3 + bike 22.6
4-7 (walk)
4-8 (unintended rest)
4-9 Run/walk intervals 6
4-10 Stationary Bike 10
4-11 Treadmill run/walk intervals 2, Spin 20, Treadmill jog 1
4-12 (weights)
4-13 Run/walk intervals 2, Eliptical 2, swim .5
4-14-4-17 rest
4-18 Run 3.1, Hike 2
Total 98.60 -
2 more miles yesterday-33.5/75 for the month.0
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whooop whooooop....part 3 on april 18th....we are pretty freakin amazing...0
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April 17
4.12 miles
64.91/60miles
Did the spreadsheet change I can't find it.0 -
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April 17
4.12 miles
64.91/60miles
Did the spreadsheet change I can't find it.
Well, I haven't moved the sheet since 2010, it should be at the same address. I can't tell how many people check it, but the thread is definitely very busy.0 -
Ok ill try it again later but it tells me page not found.0
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So here is what I have been up to this last week!:
04/13/2013: Hiked 7.20 miles at Lake Arcadia, OK
04/14/2013: Walked 1.35 miles with my husband and dog around our neighborhood
04/15/2013: C25K Week 6 day 3 2.10 miles and Stationary bike 3.29 miles
04/17/2013: Elliptical 1.79 miles (was getting bad weather so decided to forgo the Gym and workout at home)!!
This weekend I have my first 5k of the season and will be doing a walk/run combo!
I start Week 7 day 1 of C25K today and is super pumped to get these next two week under my belt before my very first RUNNING 5K on May 11th!!!
I think that due to me being so close to my goal for April; am I able to change that goal to 75 miles??
Happy working out everyone!
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