What's your fave Subway sub & fixins?

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Replies

  • icyeyes317
    icyeyes317 Posts: 226 Member
    Subway club, 6 inch. Italian herb and cheese bread, usually provolone cheese instead of american. spinach, tomato, pickle, black olive, cucumber, with red wine vinagrette sauce.
  • stang_girl88
    stang_girl88 Posts: 234 Member
    6 inch buffalo chicken on honey oat with monterey jack cheese, banana peppers, onions, peppers, pickles, tomatoes, chipotle southwest and ranch or sweet onion salt and pepper. nom nom nom
  • stmcfred
    stmcfred Posts: 78 Member
    6" Turkey on flat bread. American cheese, green peppers & onions (on before it's toasted) then lots of spinach, lettuce, tomato, black olives. No dressing. 330 calories :)


    My *not trying to lose weight* sub is a 6" buffalo chicken on flat bread with american cheese, green peppers, spinach, lettuce, black olives and ranch dressing.... YUM!!!
  • zyxst
    zyxst Posts: 9,149 Member
    Footlong (split up for 2 meals) spicy Italian on Italian herb and cheese, lettuce, onion, green peppers, cucumbers, white cheddar cheese, and oil or sweet onion sauce.

    Breakfast is 6" whole egg, cheese, sausage on white with lettuce, onions, green peppers, and cucumbers. Subway here doesn't make this sandwich anymore. :sad:

    Since I've been keeping a food diary and tracking things, I don't get breakfast sandwiches (the egg white has about 800mg sodium!) and most of the other sandwiches. My regular order is 6" veggie delite on white (flatbread if I've got the spare sodium/cals), no cheese, lettuce, onion, green pepper, cucumbers, then I put on Swiss cheese and maybe 2T of salad dressing (current fave is lemon poppyseed) when I get home.

    I long for the doctor to tell me I don't need to keep restricting sodium as much. Then, the spicy Italian will be MINE. :devil:
  • slimcakelady
    slimcakelady Posts: 81 Member
    You can also go directly to the subway website to calculate the calories/nutritional information on their sandwiches.

    For breakfast, I like to get the 3' flatbread with steak, egg whites, american, spinach, and tomato. For lunch/dinner I like to get the ham on wheat with provolone, spinach, tomatoes, cucumber, pickles, onion, green peppers, black olives, vinegar, spicy mustard, lite mayo, oregano, S&P all toasted up! Love Subway.
  • doc800
    doc800 Posts: 148
    I skip subway, that sandwich has over 1000 mg of sodium. Most of their subs are like that though
  • lisadwelley
    lisadwelley Posts: 16 Member
    Oven Roasted Chicken Breast on wheat. Sometimes add American cheese and light mayo (depending on my workout that day). Veggies I add are lettuce, tomatoes, cucumbers, green peppers, and red onions. Veggie Delight is also a favorite with the same things (minus the chicken, of course). :smile:
  • allysonvb
    allysonvb Posts: 236 Member
    Turkey/ham on Parmesan bread, inside dug out (too much bread), with spinach, tomatoes, pepper jack cheese and cucumber toasted, with a side of honey mustard. I love the meatball too but never get it because of the cals. I love Subway.
  • S0nsh1ne
    S0nsh1ne Posts: 218 Member
    Here's a calculator if you want to see calories and all that.

    http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php

    Thanks for sharing the site. My favorite at Subway is 6" Italian BMT on white with lettuce, tomatoes, pickles, sweet peppers and mayo. Just under 600 calories. (I normally go to Wawa's though and get a 4" sub.)

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