fozzie500 Member

Indoor rower warm up, Weights, followed by a quick blast of a punch bag, today.. Always does the mind good to beat the crap out of some inanimate object. 😁

Cardio day, 15 minutes on Stairmill/Stairmaster intervals , 15 minutes on Eliptical trainer, intervals , 10 further minutes on the Stairmill, intervals 10 minutes on indoor bike, intervals.

Hi anyone that reads this, I'm like the, renegade master... 🎶back once again.. 🎶 been on MFP for 10 years, but was only active for about 3-4 years, back looking to add friends as some of my old friends from here are no longer active. I'm 51 years of age from England. my profile pic is from 2013 when I was 42.

blackfish, capturing the friedmans, senna closer to the edge touching the void, beckoning silence, hoop dreams, hooked, the legend of Demetrius 'hook' Mitchell riding giants.

awesome tune!

orgasmatron - motorhead.

i remember enjoying these two films when i was younger, not seen them since. jean de florette and the sequel manon des sources.

not majorly obscure :the last dragon, 80's martial arts/comedy/motown flick?!? and weekend at bernies as a kid, the very obscure canadian film (i think) a christmas martian. :-)

stole my yellow sunglasses.

all the science is beyond me but wow! if they wanted a response they sure got one! lol

general advice : buy smaller dinner plates, automatically means smaller portions and the image of a full plate before you eat, makes your brain think "thats a lot of food" mfp advice: check your entries are correct against any packaged food you are scanning/logging, there are a lot of innacurate entries on mfp.

+ 1 for the dc rainmaker reference, he does great in depth reviews, i have use polar,never had any issues with them so i always recommend those.

LMFAO! mine are 1. sugar/fat/carbs is evil 2.sit ups/ crunches will get me abs ( a woman actually told me this the other week, her ' bodybuilding . husband. Who incidentally has no abs on display, had told her this, and I was wrong for thinking reducing my body fat will help to display them!) 3. I don't want to do weights,…

if you want to see the needle on the scale go down, concentrate on the quantity and quality of food you eat. Working at a higher intensity should promote a quicker weight loss if your diet is good, forget the fat zone/ fitness zone stuff, eat right and workout as hard as you can.

eddie van halen,tony iommi,robert plant, john paul jones and ginger baker, easy and i've got a big fat commission left over!

Obesity Index 24bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 85% of males aged 30-44 in your country Global Below average You have a lower BMI than 55% of males aged 30-44 in the world Did you know? If everyone in the world had the same BMI as you, it…

you will never get a truly 100% accurate, number no matter what you use if it bothers you that much just take 100 or so cals off your hrm total when you exercise. or don't eat back all your exercise calories.

yep 4.3/5 mph is a fast walk, so it would get your heart rate up,but on the flat not so sure about the calorie burn,but it's not completely out of the ball park, i use a polar hrm with gps and endomondo to track my walks, i walk at about 4 mph, over moors and get a similar burn in an hour.

4. 5mph is pretty fast for walking, was your walk on the flat or was it more like hiking over hills/moors etc?

Honestly? I don't. I listen to my body and pay attention to what gives me results. The rest is really just noise. Every body is different - in different environments, stress levels, medical issues, access to food, etc. I just try to eat good food and stay active. [/quote] for me thats about the most sensible thing i've…

I have a few, anyone can add me if they wish.

And the good news is you don't have to! an hour 3 times a week is more than enough for the vast majority of people.

sexy! doh! too late! lol

awesome!

Ok i read crisps so i figure your english so maybe this will help you understand that your only truly guesstimating at the minute and that at least track a couple of meals a day to get you on the right track, packet of quavers ranges from 89 to 107 calories depending on if they are multi pack or not, packet of mccoys beef…

I had to collect something I left at the gym on Sunday, the lady on reception when she scanned my membership card she couldn't believe the picture with my profile (taken the day I joined the gym) was me! made my day.

amazing transformation! well done.

event horizon

SEVEN SAMURAI

got both, had a numbing spray on my nipples before they were pierced, never felt anything apart from a slight tug, finished my lunch break went back to work. as for tattoo's I have quite a few and I've lost track of the amount of times people have said "don't you think you'll regret those when your older?" well I'm 43 now…