ianjohnward

And I'm male.

Yeah it's not a lot, I'm probably too impatient to loose it. I want to loose 21Ibs by the end of march.

I'm 41yrs old, I'm 198Ibs 5ft 10. I've been eating less than 1000kcal daily.

Yeah, I've gained weight in the past due to medication, i know how fast a easy it is to gain. Go to your dr a ask his/her opinion.

I've picked half a kilo, I usually stick a dozen or so in some yoghurt but would love more. My dad will have some to make a crumble.

boots is a chemist chain in the U.K.

Poor girl, a real shame that is, for the attitude she's received that is!!!.

Thanks for the feedback, I did eat carbs at breakfast and lunchtime but come bedtime obviously not enough so I had a sandwich (whole meal bread) a slept no problem.

Thanks!.