Replies
-
Marissa First day of Keto today! F/36 :happy: :happy: :wink: :wink: Brooks, KY
-
Okay, so just as a defense for myself from the posts by rjt1000--- no where in MY post did I mention "Sure try it, its a wonderful drug" however, in my MEDICAL experience when people want to do something, they are going to do it, where there is a will there is a way, no matter what you think of the persons actions or…
-
It does work, and it is good for people who are monitored closely by their physician. I am nurse, I read all the warnings but I didn't care, I wanted to get thin and I needed help. My BMI was over 30% so my PCP prescribed it to me and told me to come back in 30 days for a refill and checkup. She got a baseline set of…
-
I have been exercising 5 days a week (sometimes 6) and watching what I eat. I don't really call cheating "cheating" as long as its in moderation its okay. So far, I've lost 6 lbs in a month my blood pressure has gone from 150's over 90's on meds to 110/52 on meds. He wants to see me in 2 months and feels I will be able to…
-
just got back from my cardiologist, not ONLY have I lost 6 lbs in a month my blood pressure has gone from 150's over 90's on meds to 110/52 on meds. He wants to see me in 2 months and feels I will be able to come off one or both my blood pressure meds!!!! This is what its all about....getting HEALTHY....losing weight and…
-
We can do this!!!! :-)
-
Zumba is THE BEST!!! Love it!!
-
Being from KY and having a grandmother from the "country" I have had the opportunity to eat Kale. It is typically prepared like any other type f "cooked greens" to me Kale is best prepared with onion, a ham hock, salt and pepper and then served with a dab of vinegar to taste. BUT thats the way I am used to it being…
-
I am a Nurse....so of course I LOVE my coffee. I slowly went from half and half to skim milk to unsweetened vanilla almond milk. It really tastes good in coffee. That is my weekend treat, through the week I drink it black with a Splenda, Stevia or flavored Stevia. No calories and it adds the flavor to cover up the…
-
I live in Brooks, which is literall 10 miles from Louisville. I am a nurse but now have a desk job. Ihave struggled with weight since the birth of my firts child. You can check my profile for the hows and whys, but the goal is healthy. I don't want to be super skinny nor to I think I ever would be. I just want to FEEL…
-
Hello to all! Just joined the site last week, really enjoying it though! You can check out my profile for the how's and why's :-) I read the most amazing book that jump started this...its a big pink book called Eat Your Way to Sexy....it has all kinds of helpful hints and ideas for eating correctly....no focus on weight…
