baylou

THANK YOU for that information I myself find that I can drink more water if its hot I drink 2 glasses of hot water to 1 cold I also put vingar (with mother in it) its good for the stomach

HI your recipe sounds really good but may I ask how you came up with 90 cal per serving? the recipe with out the beans and tomato sauce is 106 I llok up the sauce it came to 20 cals per 1/4 cup and I went to the site of bush's and the baked beans are 140 per 1/2 cup which makes your recipe for 1 cup 266 cals and a salad…

I tryed the sparkpeople site I couldn't understand how to use it but I did find calorie count.com it is easy to use sign on go to recipes then analysis for any recipe and it does the work for you its great I added a icon for each site to my aol top bar so it is easy to go from one to the other fast

hello girl I have 5 marriages under my belt #1 I was to young #2 was lonely he looked good #3 I was stouped for 22 years # 4was a good man but passed away #5 he is great he loves me takes me any way that Iam but I don't like what I see when I pass a mirror so here Iam love ya ps plsease except the spelling and read between…

hello to you from org hope to see you on the broad with good news to let I work a little with a young man that is blind I take him to the gym 2 days a week for 1 hour which helps me . baylou

hello from org. but born in washingtombaylou

hello and welcome can you tell us a little about yourself baylou:smile:

welcome from Org. born in Washington

hello and welcome maybe you can give us some tips on easy to do excrises that the over the hill gals can do baylou

I seem to be doing the same as you lose 2 gain 2 but iam not giving up there is always a new day but it is hard to see your goal at his rate baylou

I worked out and watched what I was eating lose 3 pounds then came a company party and guess what gain them back and a few more help betty

over the years I have met about 30 new friends that just don't want to say good-by their names are POUNDS can you help me to show them the road betty

Hello Mat My name is Betty I have 20 + to lose you know those little suckers just love to hung on LOL maybe we can try together help each other find information on recipes etc. well have to go good luck betty