baylou

hello I don't know if you are already doing this or not if you good if not then maybe it will work for you too try not just eating the 3 meals a day and that is it but instead eat a little here and there like eat breakfast then what you would eat for lunch break it up have a small bowl of soup then later have apple slices…

welcome I don't think to many of us will bite but there is alot of surport on this site so just ask what you may we will cheer you on and if needed cry some tears with you too we are all here doing just want your doing eat better drink more water walk run ride just move and way that we can we have to burn cals to get where…

welcome I too am looking at surg knee replacement and I know if i drop so wieght that will help me and my knees this is a good site and keeping track of your intact helps to slow down on what your eating but you do have to move to lose and that to is where I have some trouble too and it is ices here and I don;t want to…

welcome donna that is great please keep me inform on what you are trying I to need as much help as I can get I drop 2 pounds and then they come back:sad: betty

Hello Welcome and Iam so so sorry for your lost I to had miscarriages and I lost a child she was 9 months old so I can feel your pain you will never forget that little person that you were so waiting for but in time it wont hurt as much If I can help you in anyway feel free to ask OK love and hugs to you betty

welcome I to find it hard to do anything after working 12 hours and I have a great husband that makes it easy to come home he is the cook he cooks healthy but I just eat to much I lose 3 pounds think great and then its like if I put anything in my mouth 3 pounds are back but that is me there are alot of people on this site…

welcome to you this is a great site and it is helping alot of people you can do it to from oregon to you betty

welcome Iam from oregon and its 10 here and we are staying in to it is hard to lose wieght when you can't get out an move a little you have a good day and you can talk with me anytime that I am on betty

welcome to you betty

yes sounds good will try it thanks betty

welcome and good luck with all of your goals and remember that you do have some where to go for surport help and some smiles too betty

hello my husband does a lot of bar-Q which helps alot he has maded some soups and to us they taste good cals per cup 351 low in sodium fat about 8 gms with a salad its a great meal doesn't sit in your stomach all night betty

I think that would still be under bikes welcome to you betty

welcome Iam50+ too an about 40+ to lose I like this site too yessssssssss its free we a luck for that take care betty

hello this is baylou ( betty) from oregon did live in concord ca for 3 years born in washingtom have 40s to lose nice to met you betty

welcome from oregon i wish this was only baby fat turn the music on get dancing that is a real fat burner good luck betty

to look it the mirror and not to see things drooping so ugly:sad: betty

hello Kentucky Iam from oregon but born in washington Iam 61 this pass nov gain to many pounds over the years love this site started about 2 months ago at 180 today 176 not alot lost but Iam not gaining which is a good thing I work 12 hour days drive 1 hr to work and 1 back home so that makes for a long treing day so not…

hello and welcome from oregon I think you will like this site and a few of us tooo we are all here for the same reason pounds begot and just maybe make a few new friends along the way baylou:happy: :happy:

on my days off I like to watch movies and I too like to eat at that time so I weight,measure, etc. then only take that amount and sit down and eat very slowly so that I really taste each bit that I put in my mouth they say it takes 20 minutes for your body to know that it has eaten so eating slow helps me and I make sure I…

wooooooooo tells us what you did you look great

:heart: thank you mike there isn't to many things that are good for you that is free so again thank you for this site

when you have ender all the items in your dinner lunch or breakfast list hit remember meal then name your meal and it will save it that way next time that you want to use that meal where it ask you to type in the food to look for you type in the meal name that you gave and it will come up

hi I love my husband cause I was 140 when we marryed he said I was beatifull 4 years later he still says I am beatifull at 179 I look at my body and say ugly how can you say beatifull and sexy you have to see what Iam looking at MY BODY he says you are looking at you in a different way then Iam I see what is inside that is…

hello texas guess what we are all with and for you hang in there ok:flowerforyou:

hello would love to chat about grains lost's recipes and just plain hints on what is working or not for you betty:ohwell:

hi kelly my name is betty iam from oregan I have about 50 lbs to lose myself my husband loves me for me but when I walk by a glass door I don't like what I see so girl lets goooooooo:happy:

welcome to you

hello georgia from oregan good luck to you and all of us

hello from or and good luck we are all with you