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My wife and I took our first spinning class in January, a half hour beginner class at the Y. We could hardly walk the next day. We now do an hour class two or three times a week and I started biking to work (about 5 miles one way). I still hate "jumps" though. Spinning is great .
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White Zombie – More Human Than Human, especially on Dead Lift days Black Sabbath - Iron Man is great for cardio or lifting
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I have an GT Pantara mountain bike with a racing saddle (seat). I don't like bigger seats. I find them very uncomfortable, especially on long rides. Make sure the you get fitted for the bike properly and invest in a good pair of bike shorts.
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Re-read later
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10. Accumulating injuries are the price we pay for the thrill of not having sat around on our a$$e$. - MR 9. Let's lift heavy things 8. "Just remember, somewhere, a little Chinese girl is warming up with your max." Jim Conroy, Olympic Weightlifting Coach 7. What's so extreme about bikes & skateboards? Try lifting a car! -…
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Watch out for the killer rabbits
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Add Deadlifts in the Rack to the list
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Give it a rest and take an anti-inflammatory like Motrin. You may also want to ice it. If the pain persists don’t hesitate to see your doctor. I am in the same boat. Thursday I go in to have a torn rotator cuff repaired. It will be the stationary bike and treadmill for six weeks minimum. The stationary bike is not a bad…
