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It is my dream to visit Ireland!
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Hello!! SW. Fl.
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Youtube has some and if you have xfinity they have some on channel 1 that are free and vary in beginners on up. I don't like to buy these things!! Good luck!
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I'm 1250 calories a day. Btw, I am short! LOL!!
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I have a vivofit, it does not have a spin setting but I put it in my shoe when I ride my bike! A pretty good app for a smartphone is run keeper and they have a cycling setting.
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I have been trying so hard to lose weight, I have logged everything I eat I have been walking etc 5-6x a week. I went to the doctor today and in bold black letters it says..over weight. I'm on the verge of tears and feel like all my hard work is for nothing. Just had to get that off my shoulders on here because I am to…
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I am comparing Viv of it with Jawbone up. Which one should I get? I like viva for the watch but Jawbone is lighter.
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I have back problems and trust me you DO NOT want to make it worse. I was hard headed and didn't listen to my body, now I have a bulging disk and compressed nerve that caused sciatica. Maybe you should see a chiropractor that helps me. Just make sure he does x-rays first and has a comic table for stretching if you need it.…
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I have the same problem. Today I have no control, but usually I go outside to try and get my mind off of snacks or get a glass of water. Today it is to hot to do anything and I think that's part of my problem.
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I am 41 also I can't believe how hard this is! There is a website called blogilates, there is a beginners calendar you start with and only do what you can because it really kicks your butt! I had to stop for a while due to an unrelated back injury but I plan on starting again asap.
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I don't have an IPhone I have a Droid so I don't know if you get the same apps. But I love Runkeeper, it tracks distance speed calories burned and shows a map of your walk/run. I have been debating on a fitbit. I can't decide.
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This is PERFECT! Short term goals are so much easier for me. Today's goal Snack less Drink more water than yesterday Be true to myself
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Right there with ya!!
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Welcome to MFP! I don't visit community often but I am going good to try to do so more often. I use to travel with my husband while he worked it was me and our daughter and that is when I gained weight. I can relate to what you are talking about. This app does help so you should feel good about taking this step. Good luck…
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Congratulations!! That is a HUGE victory for you! Any time you exercise and watch what you eat is awesome!! I had a rotten day because anything that was chocolate was just jumping into my mouth! But my small victory of the day was I just burned 388 calories riding my stationary bike and a few minutes of kick boxing. I…
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I am new to My fitness pal and when I opened this thread I was AMAZED to see how much weight alot of you has lost. You are an inspiration to us "new people" Great advice as well. I hope I can stay focused and on track. Just wanted to say good job to you all, You are doing great! I hope I can do it too!
